PREVENTIVE AND PROTECTIVE

HYGIENE HABITS

PRESENTED BY
DEEPAK
 HABITS
• Hand washing
Wash your hands frequently with soap and water for at least 20 seconds, especially after
using the restroom, before and after preparing food, and after coughing or sneezing.

• Use hand sanitizer

If soap and water are not available, use an alcohol-based hand sanitizer that contains at
least 60% alcohol.

• Wear a mask
Wear a face mask or covering when around others, especially in public places, to reduce
the spread of respiratory droplets.

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 • Social distancing
Maintain at least 6 feet of distance from others when possible .

• Cover your mouth and nose

Cover your mouth and nose with a tissue or your elbow when you
cough or sneeze, and dispose of used tissues properly .

• Clean and disinfect frequently touched objects and surfaces

Use disinfectant wipes or sprays to clean and disinfect high-
touch surfaces, such as doorknobs, light switches, and
countertops.

• Avoid touching your face

Avoid touching your eyes, nose, and mouth, which can spread
germs.

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 • Stay home if you're sick
If you're feeling ill, stay home and avoid close contact with others to prevent the spread of illness.

• Practice good oral hygiene

Brush your teeth twice a day and floss daily to maintain good oral hygiene. This can help prevent gum disease,
cavities, and bad breath.

• Take care of your skin

Wash your face daily, and shower or bathe regularly to keep your skin clean and healthy.

• Use clean towels and bedding

Use clean towels and bedding regularly to prevent the spread of germs and bacteria.

• Practice safe food handling

Wash your hands and all surfaces that come into contact with raw meat or eggs before and after handling them.
Cook food thoroughly to kill any harmful bacteria.

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• Stay up to date with vaccinations
Vaccines can protect you from many infectious diseases, such as the flu, measles, and chickenpox

• Exercise regularly
Regular exercise can help boost your immune system and improve your overall health.

• Practice safe sex

Use condoms and other forms of protection to reduce the risk of sexually transmitted infections (STIs).

• Avoid sharing personal items

Avoid sharing personal items such as towels, razors, or toothbrushes, which can spread germs and bacteria.

• Stay hydrated
Drink plenty of water and fluids to help flush out toxins and keep your body hydrated.

• Get enough sleep

Aim for 7-8 hours of sleep each night to help boost your immune system and improve overall health.

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• Manage stress
Chronic stress can weaken your immune system, so it's important to manage stress through practices such as
meditation, yoga, or deep breathing exercises.

• Practice good respiratory hygiene

Cover your mouth and nose with a tissue or your elbow when coughing or sneezing, and dispose of used tissues
properly.

• Use personal protective equipment (PPE)

In certain situations, such as when working in healthcare or when handling hazardous materials, use
appropriate PPE such as gloves, goggles, or respirators.

• Follow proper food safety practices

Wash your hands and utensils before and after handling food, cook food to the appropriate temperature, and
refrigerate or freeze perishable foods promptly.

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Thanks!