WHAT ARE THE ADJUSTMENT IN THIS

PARTICULAR ACTIVITY? AND HOW DOES IT

HELPS YOUR PHYSICAL, MENTAL, EMOTIONAL
AND SOCIAL ASPECT? PROVIDE EXPALNATION
AND EXAMPLE
 RHYTHMIC ACTIVITIES ARE COMBINATIONS OF PHYSICAL
MOVEMENTS WITH SOUNDS, BEATS OR MUSIC. IT RELIES ON AN
INTERNAL OR EXTERNAL RHYTHM USED FOR SELF-
EXPRESSION, EXERCISE, DEMONSTRATION OF PHYSICAL
ABILITY, SOCIALIZATION AND EXPRESSION OF CULTURE.
 
 WHAT ARE THE ADJUSTMENT IN THIS
PARTICULAR ACTIVITY?
NOW
BEFORE
 AND HOW DOES IT HELPS YOUR PHYSICAL,
MENTAL, EMOTIONAL AND SOCIAL ASPECT?
 PHYSICAL
RHYTHMIC ACTIVITIES CAN MAKE US
PHYSICALLY FIT. IT CAN STRENGTHEN OUR
BONES, INCREASE MUSCULAR STRENGTH
AND CONTRIBUTE TO BETTER
COORDINATION, FLEXIBILITY AND AGILITY.
• EMOTIONAL:
RELIEVE OUR STRESS AWAY, ONE OF
THE BEST WAY TO RELIEVE STRESS IS
TO LISTEN TO MUSIC. FOLLOWING THE
BEAT OF THE MUSIC, RHYTHMIC
MOVEMENTS CAN BE AS SIMPLE AS
TAPPING YOUR FINGERS, CLAPPING OR
STOMPING YOUR FEET.
 AND HOW DOES IT HELPS YOUR PHYSICAL,
MENTAL, EMOTIONAL AND SOCIAL ASPECT?
• MENTAL HEALTH: • SOCIAL
RHYTHMIC ACTIVITIES CAN BETTER SOCIAL SKILLS, BY
IMPROVE MENTAL HEALTH FUNCTIONS PARTICIPATING IN RHYTHMIC ACTIVITIES,
BECAUSE RHYTHM REGULATES THE ONE ALSO GAINS GREATER SELF-
BRAIN AND PREVENTS COGNITIVE CONFIDENCE AND SELF-ESTEEM. ALSO IT
PROMOTES FRIENDSHIP, COMMUNITY AND
DECLINE.
FUN.