Jump Rope for Heart –

Mills Elementary   2023

Brooke M. Weidman
RISE 3-5 Teacher 

This Photo by Unknown author is licensed under CC BY.

What is Jump
Rote for Heart? 
• National Fundraising Program
Sponsored by the American Heart
Association
• Encourages Children to Participate in
Physical Activity While Raising
Awareness and Funds for Heart
Disease and Stroke Research
• Involves Jumping Rope As A Fun and
Healthy Activity That Can Be Done
Individually or in Groups
The Importance
of Heart Health
• Heart Health is Essential for
Maintaining Overall Physical Health
and Wellbeing
• Maintaining a Healthy Heart Can
Help Reduce the Risk of Developing
Heart Disease (Leading Cause of
Death World-Wide)
• A Healthy Heart Can Help Reduce
the Risk of Developing Various
Health Problems, Promote Physical
Activity and Improve Quality of Life.
The Importance of Exercise 
• Regular Exercise Has Numerous Benefits
• Improved Cardiovascular Health: Exercise Strengthens
the Heart and Lungs, Leading to Improved
Cardiovascular Health. 
• Improved Mental Health: Exercise Can Help Reduce
Stress, Anxiety, and Depression While Improving Mood
and Self-Esteem.
The Importance
of Nutrition 
• Eating a Balanced Diet with a Variety
of Nutrient-Dense Foods is Crucial for
Optimal Health and Well-Being
• Reduces Risk of Chronic Diseases:
Eating a Nutritious Diet Can Help
Reduce the Risk of Chronic Diseases
Such As Heart Disease, Diabetes, and
Certain Types of Cancer
• Provides Energy: Proper Nutrition
Provides the Necessary Nutrients to
Produce Energy for the Body
YouTube Video 
Inspirational Video
 Any
Questions?