GOOD MORNING

EVERYONE!!!!!
Activity 1: “Posture walk game”

MECHANICS:

• 1.Players are standing in line

• 2.Each students has book in head
• 3.Players will walk forward with hand are in the waist
• 4.The players whose drops the book must get out on the game
ACTIVITY 2:

Look at the following pictures. These pictures shows a good posture and a bad posture. If the picture shows a
good posture put it check (/) and (x) if its not.

1.
2. 3. 4.

5.
POSTURE ISSUES
AND
SPINE DISORDERS
ere is where your presentation begins
OBJECTIVES:

1 2 3
Define posture Appreciate the importance of practice the proper posture
good posture while standing, waking and
sitting
 what is Posture?
Posture is the position in which we hold our bodies while
standing, walking, sitting, and lying down.

It is the correct alignment of body parts supported by the right

amount of muscle-tension against gravity.
IMPORTANCE OF GOOD POSTURE

● Help us to stand, walk, and sit properly

● maintain proper posture

● help your bones and muscle grow properly

● make your body organs function well

● make you feel good and confident about yourself

● contributes to agood appearance

RISKS OF POOR POSTURE

● Poor Posture can lead to excessive strain on

our back muscle and may even cause them
to relax when held in certain position for
long period of time.

● There are several factors that contribute to

poor posture
 Lower Back
Problems

The injury occurs when lifting

heavy objects and engaging in
activity with the sudden forcefull
movement.
Some Chronic back problems
associated with aging
1. Arthritis

- Condition that causes painful, swelling,

inflamation, and stifness of the joint and the
spine.

- It is actually a common name for about 100

types of joint diseases
2. Osteoarthritis

- Is a joint diseases that mostly effects the

cartilage

- It occurs when the cartilage breaksdown,

causing pain , swelling and problems
moving the joint.

-It may result of being overweight , which

puts additional pressure on hips and knees
What is the difference between
Arthritis and Osteoarthritis?

● Arthritis is a disease in which the

immune system attacks the joints,
beginning with the lining of joints.

● Osteoarthritis, the most common form

of arthritis, involves the wearing away
of the cartilage that caps the bones in
your joints.
 Spine Curvature Disorders
1. Lordosis

- also called swayback,

- is a condition in which the spine
curves significantly inwards at
the lowerback
2. Kyphosis

- Is a condition that is characterized by an

abnormally rounded upperback

- More than 50 degrees of curvature

3. Scoliosis

- the spine bends abnormally, either

to right of left side.

- A person with a scoliosis has a

sideway curves to their spine.

- The curves is often S-shaped o C-

shaped.
GROUP ACTVITY:

Group yourself into three (3). Each group will

make a dance showing the proper posture while
standing, sitting, and wakling.
Criteria for judging:
Over all performance- 40%

creativity and choreography- 30%

teamwork- 30%
______________________________________________
total 100%
Evaluation
Direction: write T the statement is true and write F if it is not.

1. It is the correct alignment of body parts suprted by the right amount of muscle-tension aginst gravity
is called posture.

2. The good posture help us to stand, walk, and sit

3. Lordosis, Scoliosis, and Kyphosis are caused by lower back problem

4. Arthiritis and Osteoarthritis are exmaple of spine disorders.

5. standing, walking and sittings are example of posture.

Assignment

Make a collage that shows a good

posture