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PHYSICALACTIVITIES
PHYSICALACTIVITIES
02
01 03
Improve your
Improve your ability to do Reduce the risk of
memory and
everyday disease,
brain function strengthen bones
(all age activities.
and muscles.
groups).
PHYSICAL ACTIVITIES INVOLVING BODY ACTIONS.
POPCORN GAME
Stand with arms upward Stand with arms sideward.
POP
CORN
Stand with arms on side
PAPARA Side Lunge
PAPAP
MERRY-GO-ROUND
RUN WALK
STAGE 2
STAGE 1
S S
T T
A JUMP A
G G
E E
3
4
Thank you for
listening!
Hope You Have Fun!