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    Management of Stress and Grief

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    laureen daligdig
    The document discusses managing stress and grief. It emphasizes that coping with stress and death are important skills. Death of a loved one is a major stressor, so coping with loss and grieving is as important as managing stress. The document provides strategies for dealing with stress in healthy ways, such as identifying stressors, keeping a stress journal, and creating a personal stress management plan. It also discusses unhealthy coping mechanisms to avoid, like smoking, drinking, overeating or withdrawing from others. Finally, it notes that grieving the loss of a loved one involves feelings like sadness and guilt, and recommends coping skills like talking to others or journaling.

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    Management of Stress and Grief

    Uploaded by

    laureen daligdig
    6 views28 pages
    The document discusses managing stress and grief. It emphasizes that coping with stress and death are important skills. Death of a loved one is a major stressor, so coping with loss and grieving is as important as managing stress. The document provides strategies for dealing with stress in healthy ways, such as identifying stressors, keeping a stress journal, and creating a personal stress management plan. It also discusses unhealthy coping mechanisms to avoid, like smoking, drinking, overeating or withdrawing from others. Finally, it notes that grieving the loss of a loved one involves feelings like sadness and guilt, and recommends coping skills like talking to others or journaling.

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    The document discusses managing stress and grief. It emphasizes that coping with stress and death are important skills. Death of a loved one is a major stressor, so coping with loss and grieving is as important as managing stress. The document provides strategies for dealing with stress in healthy ways, such as identifying stressors, keeping a stress journal, and creating a personal stress management plan. It also discusses unhealthy coping mechanisms to avoid, like smoking, drinking, overeating or withdrawing from others. Finally, it notes that grieving the loss of a loved one involves feelings like sadness and guilt, and recommends coping skills like talking to others or journaling.

    Copyright:

    © All Rights Reserved
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    Download as pptx, pdf, or txt
    6 views28 pages

    Management of Stress and Grief

    Uploaded by

    laureen daligdig
    The document discusses managing stress and grief. It emphasizes that coping with stress and death are important skills. Death of a loved one is a major stressor, so coping with loss and grieving is as important as managing stress. The document provides strategies for dealing with stress in healthy ways, such as identifying stressors, keeping a stress journal, and creating a personal stress management plan. It also discusses unhealthy coping mechanisms to avoid, like smoking, drinking, overeating or withdrawing from others. Finally, it notes that grieving the loss of a loved one involves feelings like sadness and guilt, and recommends coping skills like talking to others or journaling.

    Copyright:

    © All Rights Reserved
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    Management of Stress

    and Grief
    Management of Stress and Grief

    -Coping Strategies to stress are important skills you


    should learn. 
    -Death of a loved one is a stressor, coping with
    death and dying are as important as managing
    stress.
    Management of Stress and Grief

    -Coping Strategies to stress are important skills you


    should learn. 
    -Death of a loved one is a stressor, coping with
    death and dying are as important as managing
    stress.
    Management of Stress and Grief

    In this lesson, you are expected to:


    -identify people who can provide -Demonstrate various stress management
    support in stressful situations. techniques that they can use every day in
    dealing with stress.
    -Differentiate healthy from unhealthy
    strategies in coping with stress. -Explain The importance of grieving

    -Demonstrate coping skills in managing


    loss and grief
    Stress Management
    Teenagers like you should handle stress well.
    When stress becomes never-ending, it can lead
    to mental fatigue, depression, and physical
    illness.
    Stress Management
    Distress may be too much for you to handle
    on your own. Support from parents, other
    significant adults, and professionals is
    needed.
    Stress Management
    Distress may be too much for you to handle
    on your own. Support from parents, other
    significant adults, and professionals is
    needed.
    Healthy And Unhealthy Coping Strategies
    Healthy And Unhealthy Coping Strategies
    Positive And helpful ways of coping with stress:
    A. Identify the sources of stress.
    -The causes of stress may not be clear to you. Examine
    your thoughts, feelings, and behavior. Look closely at your
    habits and attitudes.
    Healthy And Unhealthy Coping Strategies
    Positive And helpful ways of coping with stress:
    B. Starts a stress journal.
    -Keep a journal that records when stress happens, what
    caused it, and how you respond to it. You may find a
    pattern that will help you avoid the cause next time..
    Healthy And Unhealthy Coping Strategies
    Positive And helpful ways of coping with stress:
    C. Study Present stress Management 
    -Analyze entries in your journal and study how you
    manage stress. Many use unhealthy coping strategies that
    in turn, cause additional problems.
    Healthy And Unhealthy Coping Strategies
    Positive And helpful ways of coping with stress:
    D. Create your personal stress management plan.
    Your personal stress management plan should outline the following:

    1. Confront the cause 2. Take care of your body 3. Deal with negative
    of stress. and health. emotions.
    Healthy And Unhealthy Coping Strategies
    Healthy And Unhealthy Coping Strategies
    The Unhealthy ways of coping with stress that you must AVOID :
    -Smoke or use illegal drugs -Sleep too much
    -Withdraw from loved ones and
    -Drink alcoholic beverages
    friends
    -Overeat or skip meals -Waste time in front of the Tv,
    computer, or other gadgets
    -Take out stress on others(angry outburst
    and physical violence).
    Healthy And Unhealthy Coping Strategies
    The Unhealthy ways of coping with stress that you must AVOID :
    -Smoke or use illegal drugs -Sleep too much
    -Withdraw from loved ones and
    -Drink alcoholic beverages
    friends
    -Overeat or skip meals -Waste time in front of the Tv,
    computer, or other gadgets
    -Take out stress on others(angry outburst
    and physical violence).
    Grief Management
    Grief Management

    Your concern worsen when someone you love dies. That someone may
    be a parent, sibling, relative, or friend close to you. Teenagers are
    expected to be strong. You are often told "carry on with life" or "take
    care of your siblings now" as if you have no right to mourn at all. This
    conflict causes stress that you may not be able to handle in time when
    you are supposed to be grieving the death of a loved one.
    Grief Management

    Understand that it is okay to be sad when you lose a loved one. Know
    that the pain you feel is not permanent. The table lists thoughts and
    feelings experienced during death of a loved one and ways to cope with
    them :
    Grief Management

    Understand that it is okay to be sad when you lose a loved one. Know
    that the pain you feel is not permanent. The table lists thoughts and
    feelings experienced during death of a loved one and ways to cope with
    them :
    Grief Management
    Thoughts and Coping skils
    Feelings
    "Why me? It is not fair" When somebody you love dies, you can be angry but you cannot
    be violent. Engage in activity that you enjoy. It will take away
    your thoughts from the loss of someone you love.
    "I wish I had..." You may regret the words you said or feel guilty for not being
    kinder to the person who died. Accept that regret is natural. Be
    kind to yourself and move on with life.
    Grief Management
    Thoughts and I Coping skills
    Feelings
    "I feel so sad" Your actions or inactions from feeling sad may cause you more
    harm. Do not dwell on the past. Talk with somebody who cares
    for you. Write your feelings in a journal.
    "I am all alone- no one You may not want to talk when somebody you love dies. No
    cares." matter how bad you feel, try to reach out. Find the right words to
    communicate how you feel.
    Grief Management
    Thoughts and I Coping skills
    Feelings
    "I feel so sad" Your actions or inactions from feeling sad may cause you more
    harm. Do not dwell on the past. Talk with somebody who cares
    for you. Write your feelings in a journal.
    "I am all alone- no one You may not want to talk when somebody you love dies. No
    cares." matter how bad you feel, try to reach out. Find the right words to
    communicate how you feel.
    Grief Management
    Thank you~! < 3
    Group Members :
    -Saripada, Mohammad Daub
    -Gregorio, Andrea Danikka
    -Ismael, Amerjerome
    -Ismael, Khalidah
    -Velasquez, Jandellah
    -Daligdig, Laureen

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