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  • Causes of Sports Injuries: Health Optimizing P.E 2

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    Jernalyn Mae Borinaga
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    Sports injuries are commonly caused by overexertion, poor form or technique, and lack of conditioning which can strain muscles or damage joints and ligaments. Some common sports injuries include sprains, strains, fractures and dislocations of the ankle, knee, shoulder, or other joints resulting from falls, collisions, or sudden movements beyond a player's physical limits. Proper warm up, stretching, training, rest, equipment, and technique can help athletes avoid many injuries and allow them to safely enjoy their sport.

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    Sports injuries are commonly caused by overexertion, poor form or technique, and lack of conditioning which can strain muscles or damage joints and ligaments. Some common sports injuries include sprains, strains, fractures and dislocations of the ankle, knee, shoulder, or other joints resulting from falls, collisions, or sudden movements beyond a player's physical limits. Proper warm up, stretching, training, rest, equipment, and technique can help athletes avoid many injuries and allow them to safely enjoy their sport.

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    12 views26 pages

    Causes of Sports Injuries: Health Optimizing P.E 2

    Uploaded by

    Jernalyn Mae Borinaga
    Sports injuries are commonly caused by overexertion, poor form or technique, and lack of conditioning which can strain muscles or damage joints and ligaments. Some common sports injuries include sprains, strains, fractures and dislocations of the ankle, knee, shoulder, or other joints resulting from falls, collisions, or sudden movements beyond a player's physical limits. Proper warm up, stretching, training, rest, equipment, and technique can help athletes avoid many injuries and allow them to safely enjoy their sport.

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    © All Rights Reserved
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    of 26

    CAUSES OF SPORTS

    INJURIES
    HEALTH OPTIMIZING P.E 2
    COMMON SPORTS
    INJURIES

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