Day

1
 HUNTING BATHING/SWIMMING

COCKFIGHTING BASEBALL
 PLANTING FOR FOOD
GYMNATICS CULTIVATING THE
MOUNTAIN SIDES

JUEGO DE ANILLO BASKETBALL

QUESTIONS
 PHYSICAL
EDUCATION
 To understand what physical education, We must understand
physical fitness which it intends to promote.

Physical education is a course that focuses on developing physical

fitness in the youth.

Physical Education is an integral part of educational program design

to promote an optimum development of an individual;
❑ Physical
❑ Mental
❑ Emotional
❑ Social
❑ Spiritual through total body movements.
 What is Fitness?

is the condition of being physically fit and healthy.

 What is Physical Fitness?

The ability to perform the daily task efficiently with less effort and
still have the energy to perform extra activities.
 THREE
MAJOR COMPONENTS
OF
PHYSICAL FITNESS

HEALTH SKILL PHYSIOLOGICAL

HEALTH RELATED
FITNESS
BODY COMPOSITION

Refers to the proportion of lean

body mass (non- fat tissue of
muscles, bones) to level of body
fat.
Using a skin-fold caliper is a good, inexpensive, and
fairly accurate way to measure one’s body
composition.
WHAT IS THE IMPORTANCE OF
YOUR BMI?
our BMI is a measurement that is a ratio
of your weight and height. It’s a good
way to gauge whether your weight is in
healthy proportion to your height. In fact,
knowing your BMI can help you – and
your GP – determine any health risks you
may face if it’s outside of the healthy
range.
 Being overweight can lead to a range of chronic
conditions including:

• Type 2 Diabetes
• High blood pressure
• Heart or blood vessel problems
• Cardiovascular disease
• Musculoskeletal problems

Being underweight can result in other

health issues like:
• Risk of malnutrition
• Osteoporosis
• Anaemia
FLEXIBILITY
is the ability to flex muscles and
move joints freely. Development
of long muscles allows flexibility
which depends on the stretching
of muscles.
WHAT ARE THE ACTIVITIES THAT CAN ENHANCE
YOUR FLEXIBILTY?

• tai chi
• yoga
• dance
• walking up stairs
• hiking
• lifting weights
MUSCULAR STRENGTH

is force muscles produces in

single effort. Good strength
enables performance of daily
activities efficiently with less
effort.
MUSCULAR STRENGTH
WHAT ARE THE
ACTIVITIES
THAT CAN
ENHANCE
YOUR
MUSCULAR
STRENGTH?
• BENCH PRESS
• SQUATS
• BICEP CURLS
MUSCULAR ENDURANCE

refers to the ability to sustain a

level of muscle tension. This is
important in preventing injury
and in maintaining good posture.
MUSCULAR ENDURANCE
WHAT ARE THE
ACTIVITIES
THAT CAN
ENHANCE
YOUR
MUSCULAR
ENDURANCE?
• FLEX ARM HANG
• CURL-UPS
• PUSH-UPS
CARDIO RESPIRATORY ENDURANCE

pertains to the ability of heart,

lungs and blood vessels to supply
the oxygen needed by the body.
WHAT ARE THE ACTIVITIES THAT CAN ENHANCE
YOUR CARDIORESPIRATORY ENDURANCE?
Day
2
QUESTIONS
SKILL RELATED
FITNESS
 BALANCE
Pertains to the ability to
maintain equilibrium
while moving or when
not in action.

This gymnast on the balance beam is

an excellent example of balance,
power, strength, coordination, agility,
and flexibility.
 POWER
Means the ability to
transform energy into
force in the quickest
time possible.

This Vertical Jump Test is a good way to test one’s power.

 COORDINATION

is the capability to relate

messages from the senses
to the motor ability,
accurately and smoothly.

A baseball pitcher throwing a pitch

is a great example of coordination,
power, balance, and speed.
 AGILITY
The ability to change
direction or speed of body
action in space.

Agile people are expected to be good on

badminton, basketball, and table tennis.
 REACTION TIME
Pertains to the rate and start
of action and reaction from
the moment of stimulation.
Individuals who engage in
martial arts need to develop
this.

A soccer goalie saving a goal is an

excellent example of reaction time.
SPEED

The ability to
execute an action in
a shortest period of
time.
QUESTIONS
PHYSIOLOGICAL
RELATED
Fitness
Bone integrity

Metabolic fitness

Morphological fitness.
PHYSICAL FITNESS
TEST
• Fitness Pertains to the set of abilities that enables you to engage in physical
activities. Performing the physical fitness test will help you learn how to test
yourself.

• It will also make you identify your strength and the areas of fitness that needs
improvement.

• It is important to perform the different physical fitness tests correctly so you

can assess and improve your desire fitness level.

• Knowing your weakness is necessary in preparing your own fitness plan. This
will help you learn how physical fitness relates to your health .
PHYSICAL FITNESS
TEST
HEART RATE

Is the speed of the heartbeat

measured by the number of
contractions of the heart per minute
(bpm).
 SIT AND REACH

Is a flexibility test for the lower

extremities particularly the hamstring.
Try to reach as far as possible without
bending the hamstring.
SHUTTLE RUN

Is one example to test the speed.

Using a blocks and timer, you
will be able to assess your speed
if you able to act and move in a
short period of time.
 BENDING KNEE CURL UPS

To measure strength of abdominal muscles.

 90 DEGREE PUSH UP

To test or measure strength of the arms.

HEXAGON AGILITY
TEST

A simple test of agility performed,

with limited equipments and space.
This measures ability to move fast
while maintaining balance.
 COMPONENTS OF
PHYSICAL FITNESS
•HEALTH RELATED COMPONENTS
•BODY COMPOSITION
•FLEXIBILITY
•MUSCULAR STRENGTH
•MUSCULAR ENDURANCE
•CARDIO RESPIRATORY ENDURANCE

•SKILL RELATED COMPONENTS

•BALANCE
•POWER
•COORDINATION
•AGILITY
•REACTION TIME
•SPEED

•PHYSIOLOGICAL RELATED COMPONENTS

•BONE INTEGRITY
•METABOLIC FITNESS
•MORPHOLOGICAL FITNESS
Body Mass Index
Flexibility
Muscular Endurance
Balance
Physical Fitness
Muscular Strength
Body Composition
Cardio Respiratory Endurance
Underweight
Overweight
React
1. Refers to the proportion of lean body mass (non- fat
tissue of muscles, bones) to level of body fat.
2. It is the ability to flex muscles and move joints
freely.
3. It is force muscles produces in single effort. Good
strength enables performance of daily activities
efficiently with less effort.
4. It refers to the ability to sustain a level of muscle
tension. This is important in preventing injury and in
maintaining good posture.
5. Pertains to the ability of heart, lungs and blood
vessels to supply the oxygen needed by the body.
6. Pertains to the ability to maintain equilibrium while
moving or when not in action.
7. The ability to perform the daily task efficiently with less
effort and still have the energy to perform extra activities.
8. Pertains to the rate and start of action and reaction
from the moment of stimulation. Individuals who
engage in martial arts need to develop this.
9. It is a measurement that is a ratio of your weight and
height.
10. It can result in other health issues like: Risk of
malnutrition, Osteoporosis and Anaemia
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