The health

related
Components
of Physical
fitness
Objectives
• I Can develop an exercise that
specifically develops Each
component of health Related
fitness
What is health related
fitness?
 HEALTH AND FITNESS

PHYSICAL FITNESS HEALTH

>Physical attributes that
people have or achieve
that relates to the ability
to perform physical
activity.
>A state of complete
physical mental,and
social well-being and not
merely the absence of
disease.
HEALTH RELATED COMPONENTS OF FITNESS
 Muscular strength
 Muscular endurance
 Cardiorespiratory endurance
 Flexibility
 Body composition
 MUSCULAR
STRENGTH
 The max amount of
force a muscle can
apply in one
contraction.
 1 contraction of muscle
being used.
 What activities could you do to improve
your muscular strength?
• Bench press
• Squats
• Push ups
• Sit ups
• Lunges
• Shoulder press
MUSCULAR ENDURANCE

 Ability of the muscles

to contract over an
extended period of time.
 Several contraction of
muscles being used.
What activities could improve muscular
endurance?

• Push ups.
• Sit ups
• Bench press
• Pull ups
• Lunges
• Light weight
• More repetition
 CARDIORESPIRATORY ENDURANCE

 The ability ofthe

circulatory and
respiratory system to
supply fuel and
Oxygen during
sustained physical
activity.
What activities will develop
cardiorespiratory endurance?
• Jump rope
• Swimming
• Jogging
• Running
• Kick boxing
• Walking at a brisk pace
FLEXIBILITY

 The ability of body

parts to move in a full
range of motion.

 To bend easily without

breaking
What do we as a class to improve our flexibility?
• Stretch before class
• Stretch after class
• About 5-7 minutes
• Hamstring stretch
• Arm circles
• Quadriceps stretch
• Calf raises
• Leg lifts
• Superman stretch
 BODY COMPOSITION

 The ratio of lean

mass(muscle and
bone)compare to
fat mass.
How we improve our body composition?

BALANCED DIET PHYSICAL ACTIVITY

• Healthy nutrition • 60 minutes a day
plan • Stay active stay healthy
• Understanding how
energy balance
works
• Energy in-Energy
out