•Drink 8 glasses of water a day
because water makes you flexible,
boosts skin health, regulates body
temperature, flushes body waste,
maintains blood pressure.
Healthful habits for the
systems of the different
•Eat a balanced diet, eating a balanced
diet can help you live longer, boosts
your immunity, strengthens your bones,
it can also keep your eyes, skin, and
teeth healthy.
•Exercise daily, exercising can improve
your mood, boost your energy, promote
better sleep, exercise also controls
weight, it can also fight or prevent
diseases, and strengthens bones and
muscles.
•Keep blood sugar on check, keeping
blood sugar on check helps prevent
weight gain, keeping blood pressure on
check also helps you improve your
energy and mood.
different organ
•Eat only 3 meals a day, because
organ systems of the eating 3 meals a day spreads out
body calories to keep us going in a day.
Eating 3 meals a day can also keep
your blood sugar stable.
•Make half your meals fruits and
vegetables, making half of your meals
fruits and vegetables helps you stay
full longer, boost your immunity,
reduce calories, and fights diseases.