UUNIVERSITY OF SOCIAL SCIENCES AND HUMANITY

FACULTY OF ENGLISH LINGUISTICS AND LITERATURE

HOW TO STOP EATING JUNK FOOD

Presenter: Phan Trieu My Linh

List of contents:

I. The reality of eating junk food

II. Consequences of eating junk food

III. How to stop eating junk food

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I. THE REALITY OF EATING
JUNK FOOD
 I. The reality of eating junk food

1. Overviewing of junk food

Junk food contributes lots of calories

but little nutritional value
Containing a lot of fat, sugar
Lack of dietary fiber, protein, =
vitamins and minerals

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 I. The reality of eating junk food
2. The reality of eating junk food

35% not
70% prefer
54 % have aware of the
junk food
junk food on harmful
for
daily basis effects of
breakfast
junk food

A study was conducted by Joseph George in 2020

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II. CONSEQUENCES OF
EATING JUNK FOOD
 II. Consequences of eating junk food
1. Causing health problems
 Increasing the mortality rate at a higher speed than smoking
 Cutting short your life and compromising on your health
The Institute of Health Metrics and Evaluation (IHME)

Heart disease
& stroke Obesity Type 2 diabetes Depression
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 II. Consequences of eating junk food
2. Affecting your body shape and losing your confidence

• Gaining weight due to excessing

calories in junk food
• Taking a huge of time and effort
to lose your weight
III. HOW TO STOP EATING
JUNK FOOD
 III. How to stop eating junk food
1. Planning your meal

• Planning regular meals throughout

the week
• Finding out nutrient information in
kinds of food
• Trying cooking for yourself

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 III. How to stop eating junk food

2. Getting enough sleep

• Going to bed early and getting

eight hours of sleep
• Avoiding checking your phone and
taking caffeins before sleeping

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 III. How to stop eating junk food
3. Scheduling your day effectively

• Scheduling your day to spend more

time for your healthy meal
• Bringing packed lunch to the workplace
to avoid dining out
CONCLUSION

The reality of eating junk food

Consequences of eating junk food

How to stop eating junk food

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