EATING

HABITS
WILSON ROBERT ENEGO, LPT
SHS PE Teacher
WHO AM 1?
•This is a fruit that
• You might be fed
• You just need to mix
• Yellow and red
WHO AM 1?
•I can be red or green
• I get grown on a vine
• I’m dried to make raisins
• Or squeezed to help make
wine
WHO AM 1?
• I am a fruit whose name sounds
• As though there might be two of me
• In a Christmas song there is
• A partridge in this kind of tree
WHO AM 1?
• I am a fruit that’s red
• That’s often used in a smoothie
• I’m bought in a punnet
• And made into jam and jelly
WHO AM 1?
• My color is yellow
• And I grow on trees
• I’m a popular food
• With apes and monkeys
WHO AM 1?
• This is a type of fruit
• On which you can dine
• To get another fruit
• Put it after pine.
WHO AM 1?
• I’m red and have seeds
• And I am also round
• Sliced up in salads
• Is where I can be found
WHO AM 1?
• This is grown underground
• But has skin and eyes
• It can be eaten mashed
• Roasted or as fries
WHO AM 1?
• Buying this vegetable
• Doesn’t cost much money
• It is the favorite food
• Of the great Bugs Bunny
EATING HABITS
EATING HABITS
• Healthy eating is not
about strict dietary
limitations, staying
unrealistically thin, or
depriving yourself of the
foods you love. Rather,
kit it’s about feeling
great, having more energy
and stabilizing your mood.
HEALTHY
EATING
HABIT
 HEALTHY
EATING HABIT
Set yourself up for success

Moderation is key
It’s not just what you eat, it’s
how you eat.
 HEALTHY
EATING HABIT
Enjoy healthy fats and avoid
unhealthy fats.

Add calcium for bone health.

 HEALTHY
EATING HABIT
Fill up on colorful fruits and
vegetables.

Eat more healthy carbs and

whole grains.
 HEALTHY
EATING HABIT
Put protein in perspective.

Limit sugar and salt.

Bulk up on fiber.
Four Types of
Eating
 FUELING PERFORMANCE
 EMOTIONAL EATING
 SOCIAL EATING
 DISTRACTED EATING
 EATING
DISORDER
S
Anorexia
nervosa
Bulimia
nervosa
Binge-eating
disorder