tgfj / Joj:yfkg

2
• Stress is a universal phenomenon. All people
experience it.
• Stress can have both positive and negative
effects.
• Stress is produce by a change in the environment
that is perceived as a challenge, threat or danger.
• Stress affects the whole person in all the human
dimensions (physical, emotional, intellectual,
social and spiritual)
3
 tgfjsf] kl/ro
Stress is a condition in which the human system responds to changes in
its normal balanced state

s'g} klg cj:yf hx+f JolQmn] ;fdfgGo cj:yf eGbf zf/Ll/s / dfgl;s?kdf c;/
u5{ To;nfO{ g} tgfj eGg ;lsG5 .
h'g;'s} JolQmnfO{ tyf afnaflsfdf klg s]xL xb;Dd tgfa x'g' ;fdfGo x'G5 . t/,
ha dflg;x?nfO{ s'g} klg 8/fpg] l:ylt pTkGg x'G5 To;af6 cfˆgf] /Iff ug{,
hf]ufpg] / pDsg] Ifdtf :jefljs ?kdf ljsf; u5{ . t/, s'g} JolQm ljz]if tgfasf]
l:ylt cfkm} Joj:yfkg ug{ c;Ifd x'G5 To;kl5 :jt M tgfasf] dfqf lg/Gt/ ?kdf
a9\5 .
JolQmnfO{ tgfj ;–;fgf s'/f b]lv 7'nf cj:yfn] u5{ . h:t} M dxfdf/L -sf]le8 !
(_,k/LIffdf c;kmn,b'3{6gf,k9g gkfpg' , kl/Iffdf ;xefuL x'g gkfpg'
,j]/f]huf/L, dfbs kbfy{sf] ;]jg, e]befj,jfnljjfx cd]n lajfx, n}lËs, of}ghGo
tyf s'g} klg lx+;f, 4G4, k|fs[lts k|sf]k, cflb . tgfj JolQmlk5] km/s x'G5 / of]
k|fo ;a}df b]lvG5 .
4
cTolws sfd

5
6
7
8
sf]/f]gf efO/;

9
 dfgl;s tgfj

lrGtf Df+f;k]zL
v'lDrg'

Zff/Ll/s ;d:of
10
• tgfjsf] c;/ s;}df Hofbf s;}df sd x'G5 . tgfadf
w]/} sf/0fx?sf] /f]syfd÷Joj:yfkg / 36fpg ;lsG5 .
/f]syfdn] zf/Ll/s tyf dfgl;s :jf:Yodf 7"nf] ;'wf/
cfpgsf ;fy} xNsfkg dx;'; x'G5 .

11
12
 Tfgfan] k|efj kfg]{ If]qx?

• Tfgfasf sf/0fn] JolQmdf b]xfosf cj:yfx?

Nofpg ;S5 M–
• Dffgl;s tyf dgf];fdflhs ljrng
• Zff/Ll/s nIf0fx?
• Jojxf/df kl/jt{g
• cGo JolQmx?;Fusf] ;DaGwdf ;d:of÷sl7gfO{

13
 dgf];fdflhs nIf0fx?

• lrlGtt /xg]÷lrGtf ug]{÷rfF8} l/;fpg] .

• pbf;Lgtf x'g], ?g] tyf c;xfokgsf] cg'ej ug]{ .
• dgl:yltdf rfF8f]–rfF8f] kl/jt{g cfpg] .
• Wofg k'¥ofpg g;Sg] To;}n] ltgLx?
nfO{ ;Demfpgsf] nflu Pp6} s'/f w]/}k6s eGg
kg]{ x'G5 .
• Pp6} s'/f af/Daf/ ;f]lr/xg] .
• PsfGtk|]dL x'g] . cflb
14
 zf/Ll/s nIf0fx?

• RffF8} yfSg] jf ysfO{ nfUg] .

• 6fpsf] b'Vg] .
• d'6' xlNng] cyjf d6'sf] 9's9'sL clgoldt x'g] .
• Zjf; km]g{ ufx|f] x'g]
• jfsjfsL nfUg] cyjf k]6 b'Vf]sf] dx;'; ug{] .
• vfg dg gnfUg]÷ef]s gnfUg] .
• xft, v'§f tyf 5fltdf cgf}7f] k|sf/n] b'Vg] .
• lszf]l/ tyf dlxnfx?df dlxgfjf/L u8j8L x'g] cflb .
15
 Jojxf/df b]lvg] nIf0fx?

• ylst b]lvg] .
• cf}8fxf eP h;/L 56\k6fpg] .
• tgfa sd ug]{ eGb}– w'd|kfg, dfbskbfy{ -/S;L_, ufFhf, efª, clkmdh:tf
nfu'kbfy{sf] s"ntdf km:Gf] .
• Ps lrQn] sfd ug{ g;Sg] .
• lgGb|fdf u8j8L x'g]– h:t} M -lgGb|f sd nfUg], af/Daf/ lgGb|f v'Ng],
em:sg], slxn] lgGb|f Hofbf nfUg] jf lbpF;f] ;'Tg]] cflb_ .
• @$ 306f g} df]afOndf al;/xg]
• cfTdxTofsf] k|of; ug]{
• PSn} a:g]
tgfju|:t s'g} JolQmn] lgoldt sfd ug{ g;sL ;w}F pbfl;gtf /xg], cflQg]h:tf
uDeL/ nIf0fx? b]vfpg ;S5g\ .

16
 Affnaflnsfdf kg]{ c;/
• cf]5\ofgdf lk;fa km]g]{
• /ftL lgb|fdf a/a/fpg]
• /ftL lgb|fdf p7]/ lx8\g]
• w]/} ?g]
• ugug ug]{
• emu8fn' :jefj x'g]
• k9fO{df Wofg lbg g;Sg]

17
qmdz=====================
====================
• vfgf vfg gdfGg] .
• cfdf a'af;+u 6fl:;/xg] .
• 3/ 5f]8]/ efUg ;S5g\ .
• dg{ dgnfUg]
• sfNklgs s'/f ug]{
• l;sf] ug]{
• ;fly / lzIfssf] s'/fdf dfq} ljZjf; ug]{

18
 cGo c? JolQm;Fusf] ;DaGwdf ;d:of
b]lvg]÷lalu|g]
• efjgfTds ;DaGwsf] cefj x'g]
• jfbljjfb tyf lh2L ug]{
• s'g} plrt lg0f{o ug{ tyf cGo d2tsf] nflu c?
JolQmdfly cTolws e/ kg]{ cflb
• Ps csf{df z+sf ug]{
• c?af6 6f9f x'g vf]Hg]

19
 tgfj Joj:yfkg
• tgfjsf] ;|f]t klxrfg ug]{ / To;nfO{ Go"lgs/0f
of Joj:yfkg ug]{ ljsNksf] vf]hL
• Nffdf] Zjf; k|Zjf;sf] Jofofd
• ;f]rfO{df kl/jt{g Nofpg] -;sf/fTds_
• kl/jt{g ug{ g;Sg] kIfnfO{ l:jsf/ ug]{
• ;dosf] Joj:yfkg cflb .
• b}lgsL n]Vg]
• ;+rf/ dfWod af6 ljleGg lzIff lng ;lsG5 .

20
Nffdf] Zjf; k|Zjf;sf] Jofofd

21
of]u ug]{ Wofg ug]{
Zff/Ll/s Jofofd ug]{

22
 tgfj Joj:yfkg
• :ffly efO{ ;+u ;+rf/ dfWod af6 hf]l8/xg]
• sfddf k9fO{df Jo:t x'g]
• Affnaflsfsf] Jojxf/df Wofg lbg]
• Affnaflnsf;+u v]Ng] s'/fsfgL ug]{
• k|To]s lbg s'g} gofF 1fg d'ns ljifo lbg]
• b}lgs tflnsf agfOlbg]
• OR5fOPsf] s'/fdf Wofg lbg] tyf ln:6 agfP/ agfpg lbg]
• Gffr ufg
• lrq sf]g]{
• syf ;'gfpg]
• 1fgd'ns a[Qlrq x]g{ lbg]
• 7fp cg';f/sf] v]n v]nfpg]÷v]Ng]
• 3/e]6 ul/ u[xsfo{ lbg]

23
24
s]lx lh1f;fx?===============<

wGoafb !!!!!

25