AQUATIC

ACTIVITIES
 AQUATICS
Water has special characteristics that provide
a unique environment for activities and good
workout.
Has a certain unique attraction to people of all
ages.
Philippines having more than 7,000 islands, is
bound with natural water forms which
numerous aquatic activities.
These characteristics include buoyancy,
hydrostatic pressure and enhance cooling.
BUOYANCY

It is the upward force of the water on

an object.
This is the reason why boats and
people float on water.
It also gives a weightless feeling,
which makes it easier to move, lift
knees or even jog in water.
HYDROSTATIC PRESSURE

The pressure exerted by the water

at equilibrium due to the force of gravity
It is the weight of the water
pressed down on the object.
Hydrostatic is exerted on the
pressure
body from all sides and this pressure,
combined with buoyancy, helps keep
standing balance in water.
ENHANCE COOLING

Transfers heat away from the body much

quickly than air given in the same
temperature.
This is the reason we can stay longer in
water and can tolerate longer workouts
without feeling being overheated.
 AQUATICS ACTIVITIES

SNORKELING
Snorkeling is peeking through life underneath water
by swimming with the aid of a snorkel and mask.
Through snorkeling, one can observe the underwater
attractions for a longer period of time, without the
need to constantly resurface to gasp for air, and with
relatively lesser effort.
Snorkeling helps the overall fitness of a person.
works
It out the quadriceps, hamstrings, calves,
ankles, hip, flexors, core muscles, and shoulders
while swimming.
BASIC EQUIPMENTS IN SNORKELING
A. Mask
The mask serves as the viewing device in
appreciating the world beneath the water.
Without the mask, everything viewed
underwater will be blurred or distorted.
The airspace created in the mask is what
helps in seeing clearly underwater.
The nose being enclosed in the mask will
have its special function in equalizing pressure
during dive.
 Two most important things to remember in
choosing a mask. “Fit” and “Comfort”.
PARTS OF THE MASK
B. SNORKEL
Is a piece of equipment that makes it
possible to breathe at the surface while the
face is submerges in water.
Is basically composed of a tube, also called
the barrel, and a mouthpiece. The tube end
sticks out of the water while the mouthpiece
goes in the mouth. The snorkel also has a clip
so it can be attached to the mask.
 Purge Valve- This is a small
valve just lower than the
mouth that empties the
collected water that comes
down the tube when one
blows it out.
 Splash Guard- prevent
splashed water and spray
from easily entering the
tube.
 Dry Valve- Is a special valve
on top of the tube that
completely stops water
(and air) from entering the
tube when a wave comes or
when diving underwater.
C. SNORKELING FINS
Fins conserve more energy and,
therefore, allow the snorkeler to
reach further distances. Moreover,
fins may also protect the feet from
accidental contact with rocks and
corals.
 FULL-FOOT FINS
Cover the heel and are put
on like slip-on shoes. They
are easy to use, more
flexible, and more efficient
while swimming on the
surface.
 ADJUSTABLE FINS
Are open at the heel and
have adjustable straps to
secure the feet.
 PADDLE FINS
It gives a fast accelerating
speed from the long, slow,
and powerful strokes of the
legs. It is also give good
control and maneuverability
especially when carefully
moving around corals.
 SPLIT FINS
This makes it easier for the
swimmer to propel forward.
Instead of a long forceful
stroke, smaller and more
rapid kicks are made.
D. SNORKEL VESTS
Are small and inflatable, which provide more buoyancy
while floating on water. This will help in consuming less
energy in moving around.
E. SKIN PROTECTION
In order to protect the skin from the heat of the sun,
better to wear a long sleeve rash guard.
F. SWIMMING CAP
Is a big help in keeping hair out of the snorkel and the
face as well. It will also help in preventing the scalp from
burning on a sunny day.
G. MASK DEFOGGER
Helps prevent the mask from fogging up. Be sure to
choose one that is not toxic, biodegradable, and alcohol
free for one’s protection and the protection of marine life.
How is snorkeling done?
TEST AND PRACTICE
It is the best for the beginners to try the gears
on shallow water. This way, one can get used to
wearing the mask and breathing through the
tube.
FLOATING POSITION
When one feels quite confortable using the
mask and breathing through a snorkel, it is a
time to start floating.
KICKING TO MOVE
The next steps is learning to be comfortable
with the snorkeling fins. Practice in the deeper
part of the water. Float, then do the basic flutter
strike, the most common underwater kick.
DIVING DEEPER
If one wants to go a little deeper to have a
better view of the marine life, one can either use
the “feet-first” dive or the “head-first” dive.
WHAT SHOULD BE DONE WHEN THE FOLLOWING
PROBLEM ARISE?
WATER IS FILLING THE MASK
If the mask comes with a purge valve, simply
blow air out through the nose while the mask in
on. The water will be push out of the valve,
cleaning the mask.
WATER ENTER THE SNORKEL
Cleaning a snorkel is an important skills
because it will be inevitable that water may enter
the snorkel, waves or splashes can send water into
the open end of a snorkel or diving below the
surface.
PRESSURE IS FELT IN THE EAR WHILE DIVING
Pressure builds as one dives deeper because
the body’s air space are being compressed or
squeezed by the surrounding water pressure. The
pressure inside, thus giving a comfortable
sensation in the ears and even pain as one
continues to dive deeper. To equalize this
pressure, do the “pinch-blow nose” technique.
 WHAT ARE THE IMPORTANT THINGS TO
REMEMBER WHILE SNORKELING?
S- tay close to the shore if you are a
beginner.
N- ever do it alone.
O- ne up, one down.
R- ain check! Always check the weather
forecast and the state of the sea.
K- now your surrounding.
E- nergy retention.
L- eave them alone! Do not touch marine
life.
 AQUATICS ACTIVITIES

CANOEING
The word ‘canoe’ originated from the Carib word
‘kenu’ which means dugout.
Canoes were originally made from large tree trunks.
The more well – known version of the canoe was
introduced by the North American Indians where the
frame was built from wooden ribs.
The oldest known canoe, Pesse Canoe, believed to be
constructed between 8200 and 7600 B.C. was found in
the Netherlands
Basic part of Canoe:
Important things that we should always remember
to be safe in kayaking and canoeing
C-heck weather conditions.
A-lways plan ahead. This includes studying the river
maps ahead of time.
N-ever forget to put your things in waterproof bag.
O-rientation given by facilitators or leaders are
important. They tell you the rules and regulations
and safety procedures. Listen and follow them well.
E-quipment should be tried and always checked.
Try on new or unfamiliar things and ask questions
on the proper way of using them.
 AQUATICS ACTIVITIES

KAYAK
Also called qajak, means “man’s boat” or “hunter’s
boat” originated from the Inuit and Aleut tribes of
Arctic North America.
The early kayaks were very individualized as each
kayak was crafted by the user, basing the
measurement to the frame of his body and not on any
standard.
The oldest existing kayaks are exhibited in North
America Department of the State Museum of
Ethnology Munich.
Important things that we should always remember
to be safe in kayaking and canoeing

K- now first your skills in swimming and

canoeing or kayaking.
A- void paddling alone, paddling far from
coastline, or paddling in route of ships.
Y-ield to safety and know where to go in case
of emergency.
A-lways wear personal floatation device and
other safety emergency.
K-eep hydrated as you will be under the sun.
 AQUATICS ACTIVITIES

SCUBA Diving
Scuba is an acronym for Self – Contained
Underwater Breathing Apparatus.
Scuba diving is a diving method where a diver
uses a regulator as the breathing apparatus
and a tank with compressed air which enables
the diver to breathe normally underwater. With
this equipment, a diver can explore the waters
for a longer period of time and at greater
depths.
 Who can
scuba dive?
 Everyone can do
scuba dive. However,
health and age are
among the basic
considerations.
AGE
A child as young as 8 years old
can start learning in shallow
waters. But if 10 years old are
qualified to train and be certified
as a Junior Open Water Diver.
While above 15 years old can
apply for an Open water Diver’s
Certificate.
HEALTH
• It is important for a diver to be
physically fit to be able to cope
with strenuous physical task
which may happen at an
unexpected time such as
maneuvering through strong
current to reach a dive site.
HEALTH
• You need also to have a lot
of examinations and
observation for you to
survive underwater.
• And temporary restrictions
are given to those people
not good the conditions.
DISABILITIES
• Disabilities do not hinder anyone
from scuba diving. Many of the
instructors can provide training
which is designed for physically
challenged divers. Further, there
are diving groups who aim to
promote diving among physically
challenged individual.
SWIMMING SKILLS
• Is very important if you want to
try to do scuba, it helps you to
learn fast and improve your
skills. However if you want to
continue learning it, try to look
for a certified scuba instructor
for more guidance.
Hand Signals in
Communicating
Underwater