The principles of training are guidelines that can be
used to customize a training program. A deviation from, or inappropriate application of these guidelines, has consequences that can negatively affect performance. Common basic errors in training that detract from achieving peak performances include the following: • Recovery is neglected • Demands on the athletes are made too quickly ● After a break in training because of illness or injury, the training load is increased too quickly • High volume of maximal and submaximal training; • Overall volume of intense training is too high when the athlete is training for endurance events; • Excessive time is devoted to technical or mental aspects, without adequate recovery; • Excessive number of competitions – this includes frequent disturbances of the daily routine and insufficient training time that accompanies competition; • Bias of training methodology; and • The athlete has a lack of trust of the coach because of inaccurate goal setting.