HEALTH

J A K U B TA K A C S

3,C
BALENCED DIET
What is a well balanced diet?

A diet that contains adequate amounts of all the

necessary nutrients requied for healthy growth
a n d a c t i v i t y.

A b a l a n c e d d i e t c o n t a i n s s u ffi c i e n t a m o u n t s o f
fi b e r a n d t h e va r i o u s n u t r i e n t s t o e n s u r e g o o d
health.

Fo o d s h o u l d a l s o   p r ov i d e t h e a p p r o p r i a t e a m o u n t
o f e n e r g y a n d a n d a d e q u a t e a m o u n t s o f w a t e r.
It is essential for a healthy body and
a healthy mind. You are what you eat.

A balanced diet is  important to

maintain health  and senible body
weight.
IMPROPER DIET MAY RESULT IN 

• bei n g over weight or obese.

• tooth dec ay.

• h i gh bl ood pressure.

• h i gh ch olesterol.

• h ear t di seas e an d stroke.

• osteoporos is .

• som e ca nc ers.

• eati ng disorders.
    PROTEINS

Protein is an important part

of a healthy diet. Proteins
are made up of chemical
'building blocks' called
amino acids. Your body
uses amino acids to build
and repair muscles and
bones and to make
hormones and enzymes.
They can also be used as an
energy source.
CARBOHYDRATES

Foods high in carbohydrates are an

important part of a healthy diet.
Carbohydrates provide the body
with glucose, which is converted
to energy used to support bodily
functions and physical activity.

whole grains, vegetables, fruits

and beans
 FATS
Dietary fats are essential to give your body energy
and to support cell function. They also help protect
your organs and help keep your body warm. Fats help
your body absorb some nutrients and produce
important hormones, too.

Foods high in good fats include vegetable oils

(such as olive, canola, sunflower, soy, and
corn), nuts, seeds, and fish.
My reccomandation for healthy diet

-Eat as much fruit and vegetables as possible

-Avoid 3 white killers: sugar, white fl our and salt.

Instead of them try brown shugar, whole grain fl our and sea salt.

Avoid all chemicals  as preservatives, artifi cial colourants and

fl avourings.(if your imunity system has to fi ght  with chemicals, it
has less strenght to protect your body from diseases.