H a n y Ra mbod’s

HARD BODY BLUEPRINT > L evel

JEREMY
1
BUENDIA
2X Physique
Olympia
Champion

F U E L E D B Y

Created by Hany Rambod

>> 30% OFF
Use code EBook30 at
Shop.EvogenNutrition.com
 FST-7
HARD BODY BLUEPRINT, Le v e l 1

TA B L E O F C O N T E N T
S
Introduction: What is FST-7Ṣ 4

Who is Hany RambodṢ 5

Who is Jeremy 5
BuendiaṢ
FST-7 Training Warning 6

Training Split 7

Key Points 7

Dynamic Warm-Up Protocols 8

FST-7 Blueprint Weeks 1 6 3 9-10

FST-7 Blueprint Weeks 2 6 4 11-12

Blueprint Nutrient Timing 13

10 1
Blueprint Diet 6 Supplement Plan 13

What Does Evogen Elite MeanṢ 14

More FST-7 Information 14

CREATED BY
H A N Y RAMBOD
F or More Information Visit
HanyRam bod.com
INTRODUCTION
W H AT IS FST-7 ?
Created by world-renowned trainer Hany
Rambod, FST-7 is one of the most successful
physique transformation systems ever created.
It’s proven in the world’s best physiques from
amateurs to the professional elite that have
repeatedly won national, international and
Olympia titles. W ithout question, it creates
dramatic
FST results.
stands for Fascia Stretch Training and the 7
refers to the seven sets performed usually as the
final exercise for a target body part. However,
“sevens” are more than just a pump set. They
are one detail of a full system designed to elicit
maximal hormonal response and muscle
hypertrophy.
When skeletal muscle experiences significant tension
that damages the integrity of muscle fibers, it can cause
an in- crease in contractile proteins such as actin and
myosin. The increases in contractile proteins in turn
increase the cross sec- tional area of the muscle leading
to strength and mass gains. Furthermore, the increased
metabolic demands and me- tabolites such as lactate
from FST-7 training may result in an increased
production of anabolic hormones. This is what separates
FST-7 from many other training systems.
In essence, a bigger muscle leads to greater
strength potential which in turn allows for
greater loads to be moved. This can further
cause hypertrophy once the muscle has been
stimu- lated to a high degree. This is
especially true when proper diet,
supplementation, and recovery are allowed for
which is what FST-7 programming is all about.
If you are new to FST-7, you should refrain from using
compound lifts as your “seven set” because they
require balance and the use of ancillary muscles. This
can take the focus off the target muscle. They may also
limit your ability to control the eccentric [negative] portion
of the motion. This ec- centric phase of exercise is
essential to optimizing muscle hy- pertrophy. Controlled,
to recruit fast twitch over slow twitch muscle fibers which
is a key element of FST-7’s success.
This key factor forces muscle motor units to
manage larger amounts of tension which
creates an increased capacity for hypertrophy.
M achines and cables are a good idea, and free
weights, such as barbell curls and skull
crushers, also work well for this “seven set.”
Perform your “seven set” at the end of the workout
for that muscle group. The stimulation and
pumps are insane but FST-7 doesn’t stop there.
The goal is to bring as many vitamins, minerals, amino
acids, blood, oxygen, etc. into the muscle and stretch
the fascia surrounding it to help encourage maximal
muscle growth. This is where nutrition and
supplementation become a critical factor for physique
acceleration. In turn, the fascia is the limiting factor for
achieving muscle growth because the muscle will grow
only as much as there is room for it to do so. This
training system is targeted at stretching the fascia
allowing more room for muscle growth.
Restricting the “seven sets” to your last exercise is
recom- mended for new users of this training principle.
This allows you to lift heavy for the first few exercises
before taking the muscle to failure. There are many
other variations for ad- vanced users, including “front-
loading the seven sets,” which can be utilized to shock
and further stretch the fascia and enhance muscle
growth.
W H O I S H A N Y RAMBOD? Follow @hanyrambod

Nicknamed “The Pro Creator,” Hany Rambod has been constructing championship-
winning physiques for over 2 0 years. His ground-breaking FST-7 system has helped his
clients win a total of 15 Olympia titles. Rambod’s roster of champions includes Mr.
Olympia winners, Ms. Figure Olympia winners, 202 Olympia Winner as well as two-time
Physique Olympia winner Jeremy Buendia.

When Rambod is not busy coaching many of the world’s elite, he serves as the CEO of
Evogen N utrition. Putting his Bachelors degree in Biology with an emphasis on
Neurophysiology to
good use, Evogen Nutrition has been experiencing rapidly growing popularity. All of its formulations were created for
Rambod’s elite athlete roster, and only in the past few years have they been made available to the public. Rambod prides
himself on bringing only quality innovations to his customers around the world. The formulations within the Evogen
Nutrition supplement line are crucial to the success of any FST-7 program because of their effect on growth, repair, and
muscle volume.
W HO I S J E R E M Y BUENDIA? Follow
@jeremy_buendia
A two-time winner of
the Physique Olympia
title (20 14–15),
Jeremy is a world -
famous physique model.
He has graced the pages
of numerous publi-
cations around the
world
and is known for his dramatic shoulder-to-waist ratio
with razor-sharp definition. Originally a bodybuilder, Buendia
tran- sitioned into M en’s Physique in 20 12. He began
taking the class by storm and has never looked back. As
Evogen Nutri- tion’s premier athlete, Buendia exemplifies
not only true grit and dedication, but also serves as the
best example of what FST-7 and Evogen Nutrition
supplementation can achieve.
2 X Physique Olympia Champion J E R E M Y
BUENDIA with COACH H A NY RAMBOD
FST-7 HARD BODY BLUEPRINT, LEVEL 1 at the 2015 >Olympia
CREATEDWeekend in Las
B Y HANY Vegas
RAMBOD
 FST-7 WARNING *

F ST- 7 i s n o t m e a n t t o b e t a k e n lightly a n d
i s a s e r i o u s t r a i n i ng p r o g r a m . Ma ny of the
world’s best physique a n d bodybuilding ath-
letes utilize th is p r o g r a m b e c a u s e of t h e rapid
r e s u lt s it provides. However, t his p r o g r a m is
de sign ed to p u s h y o u unlike a n y ot h e r work-
out pr ogr am you’ve ever experienced. You will
b e sore. You will b e t a k e n to y o u r limits. It will
t e s t y o u r resolve. Most importantly, it will test
y o u r c o m m i t m e n t to maximizing y o u r genetic
potential a n d breaking all b ar r i e r s t h a t ha ve
be en hardwired into you r DNA. You will expe-
ri enc e t h e edge. T h e question is: will y o u
c o me back for mor e?

C on s u l t w i t h a p h y s i c i a n p r i o r t o begin-
ning a n y exercise or exercise program,
including FST- 7 . W h e n u nde rta king a n y ex-
ercise activity, there is a risk of injury. You
sh ould b e heal thy a n d familiar wit h t h e
proper form, techniques, a n d p rep arat ion for
t h e ex- e r c i s e s y o u u n d e r t a k e a n d t h e
e q u i p m e n t you use. A lways u s e safe
techniques a n d protec- tive e q u i p me n t w h e n
engaging in exercise. If y o u a r e unfamiliar
wit h t h e pr o p e r a n d safe t e c h n i qu e s a n d
e q u i p m e n t for t h e exercises you intend to
perform, please s e e k advice and a s s i s t a n c e
before performing t h e m . If y o u are in poor
he alt h o r a r e handicapped, a s k for t h e
opinion of y o u r ph ysic ian o r h eal th care
provider, a n d ex erci se only u n d e r qualified
supervision. Discontinue exercising if y o u ex-
perience a n y light headaches, dizziness, short-
n e s s of breath, or discomfort, a n d con sult
your physician or other health c a r e provider.
FST-7 HARD BODY BLUEPRINT, Le ve l 1
Taking your physique beyond
where you thought was

E
possible.
FUE LE D BY
EVOGEN
NUTRITION HYDRATION. Staying well hydrated before and
Remember, FST-7 sets the standard for you after training while also having an intra-workout drink,
optimizing your physique’s genetic potential. such as Cell KEM with plenty of water, is crucial to
This incredible system was designed by trainer success. FST-7 requires adequate hydration to maintain
of champions and Evogen Nutrition CEO Hany enhanced blood and muscle volume. Strive to drink at
“The Pro Creator” Rambod with a purpose. It’s least one gallon of water during the day as well as an
going to require a level of dedication you’re intra-workout drink.
probably not use to, so if you’re the type of
athlete that quits easily, just stop reading now E CCE N T R IC MOT ION . Often referred to
and delete this eBook. However, if you’re the as the “negative” portion of the exercise
type of athlete who’s got what it takes and movement. By slowing down the eccentric
holds yourself to a higher standard —the portion of the motion, you’re able to stimulate
Evogen Elite standard —then let’s get this going the muscle in a much more dramatic fashion.
F ST- 7 B L U E P R I NT TRAINING SPL I T For example, the hamstrings primarily consist of
and keep reading.
DAY TARGET type II muscle fibers (fast twitch), so to
M O N D AY BACK + TRICEPS accurately stimulate their growth, apply loads in
TUESDAY a slow and controlled manner to shock them.
S H O U L D E RS + BICEPS
W EDNESDAY LEGS + ABS
T IME U N DE R T E N S ION . Slow, controlled
THURSDAY CHEST + CALVES
reps that utilize isometric holds and slow
FRIDAY BICEPS + TRICEPS
eccentric motion. Try integrating these where
SATURDAY OFF you can to increase the intensity. You may need
S U NDAY OFF to drop the poundage a bit, but employing this
technique properly can help establish a strong
mind/muscle connection while providing

KE Y P O I N T S maximum muscle stimulation.

TO RE ME MBER IN T E N S IT Y MU LT IP LIE R S . Rambod

PRIORITIZATION. When focusing on weaker
body parts that can be potentially exhausted when
focusing on an- other muscle group (triceps vs. chest),
prioritize the training of the weaker body part. This
particular blueprint is designed to prioritize arm training
over four weeks.
FST-7 HARD BODY BLUEPRINT, Level 1
likes to apply these as part of his C haos
M ethodology. W hile training, most athletes like
to add a few partials, pause reps, or forced reps
into the exercise. However, they only typically
use one at a time. Rambod prefers to mix it
up and add many into a single exercise to fully
stimulate the> CREATED
muscle in BY
an HANY
extreme manner.
RAMBOD
There’s a reason FST-7 works on the best
physiques out there, and this is one of the
 DYNAMIC WARM-U P PROTOCOLS
A key element to FST-7’s su ce s requires maximizing blood flow to the working muscles. Without maximal blood flow
and fluid volume in the muscle it is impossible to experience the dramatic effects of fascia stretch training. Another crucial
factor is being able to apply the proper loads to your working muscles. In order to achieve this, you must be properly
warmed up. These simple dynamic warm-up protocols will get the blood flowing and prime your muscles and joints for

A B
FST-7. While you may have your own protocol, it is important that these specific protocols are utilized as well.
DYNAMIC
DYNAMIC
WARM-U P WARM-U P
PROTOCOL PROTOCOL
MOV EMENT SPEED/TIME MOV EMENT SPEED/TIME
Treadmill, 3% 3mph/10 minutes Upright Bike Level 6 for 10
incline walking minutes
3 ROUNDS
3 ROUNDS
10 reps Push ups 10
Air squats 10 reps per Light banded up right reps
Walking lunges leg 15 reps rows Underhand lat pull 10
Hyper reps
downs
extensions 10
reps

FST-7 HARD BODY BLUEPRINT, Level 1 > CREATED BY HANY RAMBOD

 FST-7 BLUEPRINT > W E E K S 1 & 3
W H E Y P R O T E I N ISOLATE
™ FEATURES A D VA N C E D PROTEIN
T E>N25gZ Y M E RELEASE T E C H N O LO G Y
C > .5g Ultra-Pure Whey Protein
E 1g Carbohydrates
J Serving
Isolate
Fats Per Per Serving

> 110 Calories

based on Per
O
*Macros Vanilla Bean
S
Serving
flavor

B a c k & Tr i c e p s B l a s t Dynamic Warm-Up Protocol B

SETS
Y EXERCISE REPS 3
AReverse Grip Pull Down 10 –12
D V-Bar Pull Down
N
Reverse Grip Barbell Row 3 8–
O ** 10
Low Cable Row Wide Bar, Palms *† 3 8–
M FST-7 Straight Arm Pull Down
10
Rope Push Down*
Facing
Close-Grip Bench Press 3
10 –12
Weighted Dips**
7 8–
Available in FST-7 Overhead Cable
great tasting 12
Vanilla Bean, Extension
*Rest 30-45
*†
seconds between sets; **Add five partial reps your last
Chocolate, set. 3
Cinnamon 10 –12
Roll, † Advanced users contract the muscle during FST-7 “rest” period.
Chocolate
Peanut
3 8–
Butter, and S h o u l d e r s & B i c e p s B l a s t Dynamic Warm-Up 10 Protocol B
Unflavored
3
SETS 8–
EXERCISE
7 0 SE CON DS ON FST-7
Y 10
REPS 4
ASeated Lateral Raises **
7 10 –12 8–
S
DSeated Dumbbell Press
4 12
PS Every Thursday morning,
Hany Rambod releases a
E
Spider Bench Front Raises**
10
8–
FST-7 Standing Lateral Raises*†
T n e w tip-of-the-week on the U 3 8–
O Ev ogenNut ri tion.com site FST-7 Straight-Bar Spider Curls*†
I T 10
Standing EZ-Bar Curls** 7 8–
E where you can learn more Machine Preacher Curls** FST-7 12
D I about F S T - 7 e x e r c i s e s and Rope
*Rest 30-45 Hammer
seconds Curl**Add
between sets;
*† 7
five partial reps your last
10 –
unique training tips. 12
V set.
F S T - 7 HARD BODY BLUEPRINT, L E V E L 1† Advanced users contract the m>usCcleRduEriAngTFSETD-7 “ res t”
3 B Y 8–
pHeriAod.NY RAMBOD 10
3 8–
FST-7 BLUEPRINT > W E E K S 1 & 3
Legs & Abs Dynamic Warm-Up Protocol A
SETS REPS
Y EXERCISE ** 4 12–15
A Leg Extensions 3 8–
DSquats
S 10
Hack Squats 3 8–
E 10
N FST-7 Leg Press
*†
7 15–
E Seated
Stiff-Leg
FST-7 Deadlifts
Lying Leg Curls
Leg Curls
*† 20
7 8–12
D 3
WReverse Crunch ***
4
10 –12
14–20
Medicine Ball Russian Twist*** 4 14–20
3 8–
V-Ups*** 4
10 14–20
Mountain Climbers 4 Failure
*Rest 30-45 seconds between sets. **Add five partial reps your last set. ***Abs
exercises are on done in a circuit with no rest between sets with one minute rest
after each com- pleted circuit. †Advanced users contract the muscle during FST-7
“rest” period.

Chest & Calves Dynamic Warm-Up Protocol B

SETS
Y EXERCISE REPS 4
AHammer Strength Incline Press** 10 –12
FST-7 T R A IN IN G T I P S
DFlat Bench Fly
R Machine Bench
Press Standing Cable Fly*†
FST-7
3 8–

A “ S i n c e being introduced to U 10
D a n y ’s FST-7 training pr o gr a m
H 3 8–
Standing Calf Raises 10
N I h a v e t a k e n m y p hysi que to a HLe g Press Calf Raises
I T 7 10 –
12
E whole n e w level. Thi s me th od FST-7
*Rest 30-45 Seated
seconds between Calf
sets;Raises
*†
**Add five partial reps your last
4 15–
B
U hmays body
he lpe w d omr ek suanndde rhelped
s t a n d ho
m ew set.
† Advanced users contract the muscle during FST-7 “rest” period. 20
Y m a k e t h e n e c e s s a r y improve- B i c e p s & Tr i c e p s Dynamic Warm-Up Protocol4B 15–
20
M m e n t s t o b e c o m e t h e two-ti me EXERCISE 7SETS 15–
E Men’s Ph y s i q u e Olympia Y REPS
20 7
R c hampi on! T h i s t y p e of t r a i n - A FST-7 Seated Dumbbell Curls *†
10 –12
J forcing
E i n g i n c r e a s e d m y g y m IQ by
m e to u n d e r s t a n d and
DID Incline Dumbbell 3 8–
R Machine
Curls** Preacher Curls **
10
feel w h a t w a s going o n physi-
ologically within e a c h m u s c l e I
F FST-7 Straight-Bar Spider Curls *†
3 8–
Reverse Grip Cable Extension*† 10
target. It’s not about t h e weight
Close-Grip Bench Press 7 10 –
y o u r pushing, it’s a bout feeling
Laying Overhead Ext. Cambered Bar 12
t h e weight, a n d optimizing t he
FST-7 Rope Push Down*† 3
pump.” *Rest 30-45 seconds between sets; **Add five partial reps your last
10 –12
set.
3
† Advanced users contract the muscle during FST-7 “rest” period. 8–
10
3 8–
 FST-7 BLUEPRINT > W E E K S 2 & 4
B a c k & Tr i c e p s B l a s t Dynamic Warm-Up Protocol B PRE-WORKOU T ENERGY
SETS s >> Ignites Massive Skin Splitting Pumps
Y EXERCISE REPS 3 u Focus
Clean Energy Complex Boosts Energy,
AOverhand Pull Down 10 –12 P > Carbohydrate
and Performance, No Crash
and Sugar
D V-Bar Pull Down
NOverhand Barbell Row 3 8– ®l
Free
> Maximum Potency 6 Absorption
O 10 P > Contains FUSIL ® , the Anabolic Trigger

FST-7 Straight Arm Pull Down *† 3 8– V to Switch on N E W Muscle Growth

Rope Push Down* 10

3 10–12
E
Close-Grip Bench Press 33 8–10
10 –12
Weighted Dips** 3 8–10
7 8–
FST-7 Overhead Cable Extension*† 7 8–12
12
*Rest 30-45 seconds between sets; **Add five partial reps your last
set.
† Advanced users contract the muscle during FST-7 “rest” period.

Shoulders & Biceps Blast Dynamic Warm-Up Protocol B

SETS
Y EXERCISE REPS 4
ASeated Dumbbell Press**
Standing Lateral Raises** 10 –12
D
S
E Seated Lateral Raises
4 8–
FST-7 Spider Bench Front Raises*†
U 10
FST-7 Straight-Bar Spider Curls*† 37 10–12
8–
T Preacher Curls ** 10
3 8–10 Available in
Incline Dumbbell Curls ** 73 8–
8–10 great tasting
Peach
12
FST-7 Standing EZ-Bar Curls*† 7 10–12 M ango, and
Raspberry
*Rest 30-45 seconds between sets; **Add five partial reps your last Lemonade
(40 servings).
set.
† Advanced users contract the muscle during FST-7 “rest” period.
 FST-7 BLUE PRINT > W E E K S 2 & 4
Legs & Abs Dynamic Warm-Up Protocol A
SETS
Y EXERCISE REPS 4
ADumbbell
Leg Press
Lunges
10 –12
D
S
E Squats 3 8–
FST-7 Leg Extensions*†
N 10
DReverse Hack Squats 3 8–
10
E Stiff-Leg
FST-7 Deadlifts
Seated Leg Curls*† 7 7 15–
8–12
20
WCrunches ***

3
4 14–20
10 –
Medicine Ball Russian Twist*** 4 14–20
12
Hanging Leg Raises 4 14–20
3 8–
V-Ups*** 4
10 Failure
*Rest 30-45 seconds between sets. **Add five partial reps your last set. ***Abs
exercises are on done in a circuit with no rest between sets with one minute rest
after each com- pleted circuit. †Advanced users contract the muscle during FST-7
“rest” period.

Chest & Abs Dynamic Warm-Up Protocol B

SETS
Y EXERCISE REPS 4
A
S
Flat Bench Fly
10 –12
D Hammer Strength Incline
R Low Press
Press
3 8–
U FST-7 Machine Bench Press *†
10
3 8–
H
T Leg Press Calf
FST-7 Standing Calf Raises*† 10
Raises 7 10 –
*Rest 30-45 seconds between sets; **Add five partial reps your last
set. 12
† Advanced users contract the muscle during FST-7 “rest” period.
4 16–
20
7 16–
B i c e p s & Tr i c e p s Dynamic Warm-Up Protocol B20
SETS
EXERCISE
Y REPS 7
A Incline Dumbbell Curls**
D FST-7 Straight-Bar Spider Curls *†
3 –12 8–10
10
R Machine Preacher Curls** 3 8–10
F FST-7 Seated Dumbbell Curls*†
I Close-Grip Bench Press 7 10–12
3 10–12
D Dumbbell Skull Crushers 3 8–10
Laying Overhead Ext. Cambered Bar 3 8–10
*† 7
I FST-7 Overhead Rope Extensions 8–12
*Rest 30-45 seconds between sets; **Add five partial reps your last
set.
† Advanced users contract the muscle during FST-7 “rest” period.
N U T R I E N T TIMING 101
B L U E P R I NT DIET & S U P P L E M E N T P L A N
If your diet isn’t on point, FST-7 will not be successful whether you are cutting or
bulking. In order to achieve maximum recovery, you must eat frequently and get the
majority of your calories from clean whole foods. However, supplementation is also
critical to your success when maintaining a full blown “3D” appearance while
training with FST-7. The key to success with this
program is in the timing of your whole foods and
when supplements are integrated throughout the day.

O D
RA M B APP
Y RO
N V
E
A D
H

L EVE L 1 > EVOGEN BLUEPRINT STACK

T H E P R O C R E A T O R
®

Product Servings Ti m i n g Purpose

EVP ® Plus 1–2 25–30m Pre-training Increases energy, muscle volume, etc.
AminoJect™ 1 Stack with EVP Plus Pre-loads the body with BCAAs and
Pre-training electrolytes, while shutting down catabolic
pathways.
Cell KEM ™ 1–2 While training
Accelerates anabolic pathways, recovery, nitric oxide
delivery, and power output while training.
IsoJect™ 1–2 Post training
Post workout protein facilitates recovery.

L EVEL 1 > DIET & S U P P L E M E N T P L A N

MEAL W H O L E FOODS & S U P P L E M E N T S
BREAKFAST M ultivitamin, 6 egg whites, 1 omega egg, 3/4 cup oatmeal, 2 pc turkey bacon, 1/2
cup berries
MID-M O R N I N G S N AC K 1 tbsp natural peanut butter, 1-2 servings IsoJect protein
powder
LUNCH Handful Almonds, 8 oz turkey breast, 2 cups mixed greens, 1 cup brown
rice
MID-A F T ER NO O N MEAL 8 oz chicken breast, 6-8 oz yam, 1 cup mixed
greens
PRE-TRAINING 1–2 servings EVP Plus, 1 serving
AminoJect
D U R I N G TRAINING 1–2 servings Cell
KEM
POST W O R KO U T 1–2 servings IsoJect protein
powder
DI NNER M ultivitamin, 8 oz salmon (alternate daily with chicken), 1 cup asparagus, 1 cup
brown rice

FST-7 HARD BODY BLUEPRINT, Level 1 > CREATED BY HANY RAMBOD

 EVOGEN PRODUCT EDUCATION

M BOD AP
Y R A
N P R
A O
H V
E
D
f f E ¤ g Q
‡
‡ g E g f
Q g G

EVP® Plus AminoJect™ Cell KEM ™ I soJec t ™

E L IT E P R E - WORKOUT
S O LUTION w i t h E n e r g y
> Ignites Massive Skin Splitting Pumps
>Clean Energy Complex Boosts
Energy, Focus and Performance, No
Crash
> Carbohydrate and Sugar Free
> Maximum Potency C Absorption
> Contains FUSIL ® , the Anabolic
Trigger to Switch on N E W Muscle
Growth
P R E M I U M AMINO
ACID ACCELERATOR
> Helps Facilitate Recovery, Repair,
and Reduces Muscle Soreness
> Fermented Plant Based BCAAs
(2:1:1)
> 6g Fermented BCAAs
> 5g Fermented Glutamine
> 1g Citrulline Malate
> Revolutionary Electrolyte Blend
C E L LU L A R KINETIC U LT R A P U R E
E X PA NS IO N MATR IX W H E Y ISOLATE
> Fermented Plant Based BCAAs Features Advanced Protein
(4:1:1) Enzyme Release Technology
> Creatine Gluconate > 25g Ultra-Pure Whey
> Anti-Catabolic Formula with Two Protein Isolate
Types of Pharmaceutical Grade > 1g Carbohydrates Per
Glutamine Serving
> Antioxidants to Neutralize Free > .5g Fats Per Serving
Radicals > 110 Calories Per Serving
> Loaded with Electrolytes *Macros based on Vanilla Bean
flavor
> No Carbohydrates and No Sugar

EVOGEN NUTRIT ION EXCLUSIVE O F F E R

3 0 % OF F
C o de E B o o k 3 0 | S h o p . E v o g e n N u t r i t i o n . c o m
*Limited time offer. Cannot be combined with any other offer. Discount applies to Blueprint Stack products only.

FST-7 HARD BODY BLUEPRINT, Level 1 > CREATED BY HANY RAMBOD

W H AT DOES EVOGEN ELITE M E A N ?
A k e y group of a thlet es w h o s e sole de si re is to t a k e their bodies to
t h e absolute limit in t h e pursui t of breaking their genetic potential.

DO YOU WA N T TO J O I N T H E EVOGEN ELITE M OV E M E N T?

It’s pretty simple. If you display the type of enthusiasm and commitment day in and day
out that exemplifies the Evogen Elite mentality, then let us know. Hashtag #EvogenElite
and tag us in your photos on social media to show us your progress. Whether it’s
your displays of physique perfection, feats of strength, or your progress we will be
watching. It’s a great way to win free swag and potentially be invited to be one of our
elite brand ambassadors.

W H E R E TO FIND MORE F ST- 7

Bodybuilding.com > Build Big Arms with Hany Rambod’s
FST-7 Workout
Prioritize your arm training with this hyper-intense technique
for explosive biceps and triceps growth.

>Shred Like Buendia FST-7 Arms Powered by Evogen

H a n y a n d J e r e m y ’s FS T- 7
S h o u l d e r s a n d Tr i c e p s Wo r k o u t
Your upper body will never look the same after
Hany and Jeremy’s FST-7 shoulders and
triceps workout! Prepare for an epic pump and
extreme growth. (Complete 40-minute
workout)
H a n y a n d J e r e m y ’ FS T- 7
B a c k a n d A b s Wo r k o u t
Widen your lats and etch those abs with this
epic FST-7 workout from pro trainer Hany
Rambod and 2X Physique Olympia Champ
Jeremy Buen-
dia! (Complete 26-minute workout)
H a n y a n d J e r e m y ’s F ST- 7
C h e s t a n d B i c e p s Wo r k o u t
Watch and learn from Hany Rambod, one of
the best trainers in the world, as he takes
20 15 Physique Olympia Champion Jeremy
Buendia
through a brutal FST-7 chest and biceps
Olympia Champion Jeremy Buendia is ARMED FOR
BATTLE. Filmed approximately 6 weeks out from the 20 15
Mr. O lympia, Jeremy gives you an intense workout featuring
Pro Creator Hany Rambod’s FST-7 program as he walks you
through arms.
>IFBB Pros Jeremy Buendia and Tory Woodward FST-7
Shoulder Training
Jeremy Buendia and Tory Woodward utilize FST-7
Shoulder Training 16 days out from the 20 14 Mr.
O lympia.
>IFBB Men’s Physique Pro Jeremy Buendia Trains Upper
Lats with Hany Rambod
Hany Rambod trains Jeremy Buendia, IFBB M en’s Physique
Pro,
on upper lats, including tips on how to create a V-taper.
†These statements have not been evaluated by the Food and Drug
Administration. This product is not intended to diagnose, treat, cure, or prevent
any disease.
©20 15. All rights reserved. FST-7 is a registered trademark of Hany
Rambod. Evogen is a registered trademark of Evogen N utrition, Inc.

workout! (Complete 35-minute workout)