WEEK 2

PE043
Circuit Training Workout #1
 BODY CONDITIONING WORK OUT #1
METABOLIC and FUNCTIONAL EXERCISE
Note: Don’t forget to get your pulse rate in 1min before start the fitness exercise then warm-up like stretching at least make 3mins. from head to
foot.
  Result   Result   REMARKS
  Pulse rate 1min. ( before) 83     81        
  Pulse rate 1min. ( after )  124         122        
Date = Date =
2x a week 4/2/23      4/4/23         
JOG IN PLACE / 3 to 5 minutes ✔  ✔      
         
Note: REST INTERVAL is 10 to 15 secs. each
exercise and 40 to 60 seconds each SET of
  exercises. REPS SETS     REPS SETS        
 1 PUSH UP 10 3 ✔ 10 3 ✔    
2 SQUAT 10 3 ✔ 10 3 ✔    
3 LEG RAISE 30 Secs 3 ✔ 30 Secs 3 ✔    
4 FLUTTER KICK 30 Secs 3 ✔ 30 Secs 3 ✔    
5 JUMPING JACKS 30 Secs 3 ✔ 30 Secs 3 ✔    
6 PLANKS 30 Secs 3 ✔ 30 Secs 3 ✔    
   
  Note: Don’t forget cool down after 3
sets of major exercises.                    
                           
KINDLY SIGN AND PUT THE RECORDS IF IT IS DONE _________JULIUS VINCENT YAPSANGCO___________ _______________Mendelson Calabig_______________
Student Name & Signature Teacher’s Name
 Day 1 Day 2

Pulse Rate
Before
 Day 1 Day 2

Warm up
 Day 1 Day 2

Jog in Place
 Day 1 Day 2

Pulse Rate
After
Push Up

Day 1
Push Up

Day 2
 Squat

Day 1 Day 2
Leg Raise

Day 1
Leg Raise

Day 2
Flutter Kick

Day 1
Flutter Kick

Day 2
 Jumping Jacks

Day 1 Day 2
 Planks

Day 1 Day 2
 Day 1 Day 2

Cool down