HEALTH AND THE BODY

LUPUT HORIA
SI           
AL-SAFTII RAFAELA 
 HEALTH IS A STATE OF MIND AND BODY

IT’S IMPORTANT TO TAKE CARE OF BOTH YOUR MIND AND BODY. IT WILL PAY OFF IN
MANY WAYS:
• ALLOWING YOU TO TAKE CHARGE OF YOUR LIFE AND FEEL GOOD ABOUT THE
CHOICES YOU MAKE.
• GAINING ENERGY AND FEELING MORE FIT.
• IMPROVING YOUR PHYSICAL HEALTH.
• GAINING A POSITIVE OUTLOOK AND FINDING MORE ENJOYMENT IN YOUR LIFE.
• BEING A ROLE MODEL FOR YOUR FAMILY AND FRIENDS.
 WAYS TO KEEP YOUR MIND AND BODY
HEALTHY

HEALTHY MIND HEALTHY BODY

1. PICK UP A HOBBY 1. DRINK WATER AND STAY
HYDRATED
2. STAY MENTALLY ACTIVE
3. REMAIN SOCIALLY INVOLVED 2. EXERCISE REGULARLY AND BE
PHYSICALLY ACTIVE
4. GIVE YOURSELF A BREAK
3. REDUCE SITTING AND SCREEN TIME
5. MEDITATE
4. GET ENOUGH GOOD SLEEP
 IN ORDER FOR US TO BE HEALTHY WE
NEED TO  KEEP NOT JUST OUR BODY IN
SHAPE BUT OUR MINDS ALSO CAUSE SHE'S
THE ONE IN CHARGE OF THE FLESH AND
BONES  

CONCLUSION