RECREATION

RECREATION
Are activities conducted by individual or
group in unobligated of time for the
purpose of relaxation, refreshment, or
enjoyment.
 RECREATION

ACTIVE PASSIV
E
 ACTIVE
RECREATION
(DANCING)
Interested Not
Interested
FOLKDANCE
FOLKDANCE MODERN DANCE
DANCING

ON STAGE/
Live in Public
 DANCING

SOCIAL MEDIA
DANCING

AT HOME
(Alone inside the
Room/
In the house with
family members
DANCING….
Dance ---------- refers to movement set to music where
there emerges organization, structure and pattern. It is
a composition that implies arrangement of parts into a
form.

Dancing ------- The word dancing came from an old German word

“ danson” which means to “ stretch”. Essentially, all dancing is
made up of stretching and relaxing. It is a means of expressing
one’s emotions through movement disciplined by rhythm. It is an
act of moving rhythmically and expressively to an accompaniment.
VALUES OF DANCING

Physical
Fitness
 PHYSICAL FITNESS
Physical Fitness Components in Dancing:

1.Cardiovascular Fitness – When you dance, your heart rate increases, the faster your
heart beats when dancing the more blood enters to your lungs to collect oxygen and
send it to your tissues.
2.Muscular Endurance- Regular dance workout enhances the endurance of body
muscles. The more the muscle being repeatedly used the more it works in the extended
time.
3.Flexibility- dancing involves motion and movements. This allows the muscles to
flex properly. Also, it helps the body to be nimble.
4.Muscular Strength – Muscular strength provides a good support for the dancer’s
joints and to increase position stability.
5.Coordination- in dancing, the benefits of having a good coordination are better
balance, improves body postures, better agility and it minimizes the risks of injury.
Health Benefits of dancing

➢ Helps weight loss

➢ Ability of individuals to cope with
their condition
➢ It boosts your mood
➢ Best to combat stress and anxiety
➢ Improves cardiovascular function
VALUES OF DANCING

Physical Social
Fitness Values
Cultural
Values
Recreational
Values
DANCE
Physical Social
Fitness Value

BEST
BODY ENERGY SPACE TIME
s
Recreational
Cultura
ELEMENTS Values
l
Values
Performance Task 1

1.Perform a minute dance performance using

basic movement combination found in tiktok
application. A 10 minutes preparation will be
given before the performance.
ASSESSMENT
1.Explain the values of dancing and its benefits in 1-3
sentences only. Write your answer/s inside the foot
at the back of the green dancing shoe print.
2.How recommendable is dancing for you and
consider it as a good active recreational activity.
Rate from 1-10 where 10 is the highest and 1 is the
least. Write your rating inside the foot at the back of
the red dancing shoe print.
Performance Task 2
1. For the next 5 days, organize a zumba or aerobic dancing session in your
house for at least 60mins a day. Encourage the family members to participate
your activity. Use the daily log & reflection template below and make sure to
submit it next week with complete suggested signature/s together with the
video compilation during the conduct of the activity..
Witness/
Date & Time Activity/ies No. of Minutes Person Documentatio
involved n