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  • Aerobic Report

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    Hannah Rube G. Fabronero
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    Aerobic fitness involves physical activity that raises the heart rate and oxygen consumption, such as swimming, jogging, biking, walking, and jumping rope. Regular aerobic exercise provides numerous health benefits like maintaining a healthy weight, boosting stamina and strength, reducing illness risks, managing chronic conditions, improving mood, and living longer by strengthening arteries and keeping one active into old age.

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    aerobic-report

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    Aerobic fitness involves physical activity that raises the heart rate and oxygen consumption, such as swimming, jogging, biking, walking, and jumping rope. Regular aerobic exercise provides numerous health benefits like maintaining a healthy weight, boosting stamina and strength, reducing illness risks, managing chronic conditions, improving mood, and living longer by strengthening arteries and keeping one active into old age.

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    17 views5 pages

    Aerobic Report

    Uploaded by

    Hannah Rube G. Fabronero
    Aerobic fitness involves physical activity that raises the heart rate and oxygen consumption, such as swimming, jogging, biking, walking, and jumping rope. Regular aerobic exercise provides numerous health benefits like maintaining a healthy weight, boosting stamina and strength, reducing illness risks, managing chronic conditions, improving mood, and living longer by strengthening arteries and keeping one active into old age.

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    © All Rights Reserved
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    of 5

    Training Effects Of

    Aerobic Fitness

    Haynie Gabucay
    Aerobic fitness
    Physical activity that increases the heart rate
    and the body’s use of oxygen.
    Is a type of physical activity that uses your
    large muscle groups and stimulates your cardio
    output.
    Example of Aerobic Fitness:

    1.Swimming
    2. Jogging

    3.Biking

    4.Walking

    5. Jumping rope
    Aerobic activity can help you:

    • Keep excess pounds at bay


    • Increase your stamina, fitness and strength
    • Ward off viral illnesses
    • Reduce your health risks
    • Manage chronic condition
    • Strengthen your arteries clear
    • Boots your mood
    • Stay active and independent as you age
    • Live longer
    THANK YOU!

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