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  • Aun Ocps Mid

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    Hamdan Irfan
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    The document presents an outline for a presentation on exercise and its importance. It defines exercise as any bodily activity that maintains overall health and defines four main types: endurance, strength, balance, and flexibility. The benefits of exercise discussed include improved mood, better sleep, aging well, weight loss, lower disease risk, and more efficient cardiovascular function. References are provided.

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    The document presents an outline for a presentation on exercise and its importance. It defines exercise as any bodily activity that maintains overall health and defines four main types: endurance, strength, balance, and flexibility. The benefits of exercise discussed include improved mood, better sleep, aging well, weight loss, lower disease risk, and more efficient cardiovascular function. References are provided.

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    4 views9 pages

    Aun Ocps Mid

    Uploaded by

    Hamdan Irfan
    The document presents an outline for a presentation on exercise and its importance. It defines exercise as any bodily activity that maintains overall health and defines four main types: endurance, strength, balance, and flexibility. The benefits of exercise discussed include improved mood, better sleep, aging well, weight loss, lower disease risk, and more efficient cardiovascular function. References are provided.

    Copyright:

    © All Rights Reserved
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    of 9

    EXERCISE AND ITS’S

    IMPORTANCE

    PRESENTED BY: SYED AUN ABBAS SHAH


    REG NO: 2147111
    INSTRUCTOR: SIR MOIZ
    OUTLINES

    • What is exercise?

    • What are the types of exercise?

    • What are it’s benefits?

    • Conclusion
    What is exercise?

    Exercise is any bodily activity which


    maintains overall health and activity.
    TYPES OF EXERCISE
    There are 4 types of exercises that are given
    below:

    • Endurance

    • Strength

    • Balance

    • Flexibility
    BENEFITS OF EXERCISE
    • While doing exercise body makes chemical that can
    help a person feel good, it can also help people sleep
    better.

    • Exercise can help a person age well, this may not seem
    important now but your body will thank you later.

    • Exercise help people loose weight and lower the risk of


    some diseases.

    • Exercise delivers oxygen and nutrients to your tissues


    and help your cardiovascular system work more
    efficiently.
    REFERENCES
    • https://clipart.world/exercise-clipart/kids-exercise-clipart-png/

    • https://www.pinterest.com/pin/243968504800362182/

    • https://www.webmd.com/fitness-exercise/default.htm
    ANY QUESTIONS!?
    THANK YOU HAVE A GREAT DAY 

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