“Your story is not

over yet”
COMMON EFFECTS
OF STRESS
"Successful performance of
the mental function,
resulting in productive
activities, fulfilling
relationships with other
Mental Illness - It refers
to diagnosable mental
disorders characterized by
alterations in thinking,
mood, or behavior (or a
combination thereof)
SYMP
1. DEPRESSION - Disorder of
TOMS
emotion or mood (sadness,
CAUSES
hopelessness, misery, inability to
Self-images,
enjoy). body images, separation of
parents, emotionally unavailable parents,
parents who have high martial conflict, and
parents with financial problem. Poor
 Three symptoms of
Depression
• Cognitive Aspects
Symptoms
• Motivational
Symptoms
• Somatic
Symptoms
2. EATING DISORDER -
Extraordinary weight loss.
CAUSES
Feeling negatively
about their bodies
and highly
motivated to look
 Types of Eating
Disorder
 Anorexia Nervosa - Intense
fear of gaining weight.
 Bulimia Nervosa - Binge
eating and then purges by
self-inducing vomiting or
3. ANXIETY - Over worrying
about future events and fear is a
reaction
CAUSES to currents events.
Genes likely play a role in
causing anxiety, as well as the
home, neighborhood, school,
 Types of
 SeparationAnxiety
Anxiety Disorder -
Excessive anxiety felt by children
 when their parents
Generalized Anxiety leave them.
Disorder
(GAD - The condition in which
 has many
Social worries
Phobia and fears.
- It involves
worrying about social situations.
 Obsessive-Compulsive Disorder
(OCD) - Frequent, uncontrollable
thoughts ("obsessions") that are
 unreasonable.
Panic Disorder - When they feel
very scared or have a hard time
breathing and their heart is
 Post-Traumatic Stress Disorder
pounding.
(PTSD) - Feeling like they are "re-
The stress is a noun is a state of
mental health tension and worry
caused by problems in one’s
life, word, and many others that
causes intense feelings of worry
or anxiety.
 Stress is simply the
body’s response to
external events (e.g., fear,
worry, or unresolved
anger). Everything one
experiences stimulate the
body to react and
 Two categories of
Stress
Eustress - is positive stress for it is
helpful it motivates the individual to
keep on working and reach for the
goal.
Distress - is negative stress because it
could give harmful implications to
the individual, such as anxiety and
 Three kinds of
 Cataclysmic Events - Are strong stresses tha
Stressors
suddenly occur and may simultaneously
 affect many
Personal people-(Feldman,
Stressors 2010).
Refer to conditions,
events, situations, or anything that causes
 stress to an individual.
Background Stressors or Daily Hassles
(Feldman, 2010) - Are also referred to as
displeasures that could be encountered
Common Effects
of Stress
On your On your On your
body mood behavior
Heada Anxiety Overeating or
che
Muscle Tension Restlessness undereating
Angry outbursts
or pain
Chest pain Lack of Drug or alcohol
motivation or misuse
Fatigue Feeling Tobacco use
focus
overwhelmed
Change in sex Irritability or Social
drive anger withdrawal
Stomach upset Sadness or Exercising less
You may try the
following strategies:
 Become attuned to your body
and emotions
 Exercise
 regularly
Dispute negative
 Rest
thoughts
regenerate your mind,
 body, spirit
Use breathing
 Develop
methods hobbies
You may try the
following strategies:
 Create a support system
 Develop a sense
 of humor
Plan; do not worry
 Be assertive
 Keep a journal
 Get professional
THANKYoU!!!