WHO AM I ?

***
CENTRAL GROUP, BATAM, 17 MEI 2023
By: Silvia Theresia, M.Psi., ELT., IAC-MPTM
 Failure or unpleasant events can happen at any time,
to anyone, that might lead to physical, emotional, and
mental exhaustion

*In responding to negative events experienced, some

individuals respond positively, some negatively

Merupakan sebuah sikap yang sehat terhadap

diri sendiri ketika mengalami penderitaan
akibat dari suatu peristiwa yang sulit,
kegagalan, maupun saat menemukan hal-
hal yang tidak disukai dari dirinya.
Dr. Kristin Neff, 2018
TIGA Komponen Self-Compassion “Welas Diri”

Loving-
Kindness Self-
Judgement

Loving Kindness = Mengasihi Diri

Self-Judgement = Menghakimi Diri
TIGA Komponen Self-Compassion “Welas Diri”

Loving-
Kindness Self-
Judgement
• Penerimaan diri (self-acceptance)
• Ramah, lembut, pengertian, hangat, dan
• MengkritisI diri secara berlebihan
penuh dukungan terhadap diri
• menghukum diri
• Proaktif untuk memperbaiki situasi dan
meringankan penderitaan
• Memberikan rasa nyaman terhadap diri
• Merawat diri dengan penuh kepedulian
TIGA Komponen Self-Compassion “Welas Diri”

Memandang pengalaman
pribadi sebagai bagian dari
Mengisolasi diri, menjauh
pengalaman hidup manusia
dari orang lain, dan merasa
pada umumnya
diri abnormal karena
merasa paling menderita

Common
Humanity Isolation

Common Humanity = Kemanusiaan Universal

Isolation = Isolasi
TIGA Komponen Self-Compassion “Welas Diri”

Mindfulness
Overidentification

Tidak menghakimi dan

Melihat situasi secara seimbang (sakit membesar-besarkan
masalah
dan gagal adalah wajar)
Bersikap terbuka saat menanggapi Tidak menyangkal
aspek-aspek yang tidak
perasaan terpuruk
disukai baik dalam diri
Menjaga emosi tetap stabil. ataupun dalam
kehidupan.
Menerima pemikiran dan perasaan
yang dirasakan saat ini,
Mindfulness = Kesadaran
Overidentification = Overidentifikasi
THE NEW ME
SIMPULAN

• Paradigm changes and new behaviors are manifested in participant attitudes, and self-

acceptance is the key to the changes that are experienced by participants in this study.

• This shows that when self-compassion increases, the individual can love themselves and

love others more, see that failure and suffering as natural things, which can happen to

anyone, and be able to view life with a balanced, not overidentified, which assumes that

one failure will continue to bring him down. Another change that has emerged is an

optimistic attitude, having hope and planning to change for the better and having new

achievement targets [19].

 Reference:
• References:

• [1] Muhamad, S. Psikologi Guru: Konsep dan Aplikasi, 2013. Bandung: Alfabeta, cv

• [5] Bluth, K., & Kristine. D.N. New frontiers in understanding the benefits of Self-Compassion. Self and Identity, 2018. 17(6), 605–608.
https://doi.org/10.1080/15298868.2018.1508494

• [13] Sharon, S. The revolutionary art of happiness, 1995. Boston, Massachuset, USA: Sambhala Publications, Inc.

• [15] Kristin, K. D. Does Self-Compassion Entail Reduced Self-Judgment, Isoltion, and Over-Identification? A Response to Muris, Otgaar,
and Petrocchi, 2016 . In Mindfulness (Vol. 7, Issue 3, pp. 791–797). Springer New York LLC. https://doi.org/10.1007/s12671-016-0531-y

• [16] Kristin. D.N.Action for Happiness. Retrieved from https://www.youtube.com/watch?v=rUMF5R7DoOA

• [18] Sugianto, D., Suwartono, C., & Handayani Sutanto, S. (2020). RELIABILITAS DAN VALIDITAS SELF-COMPASSION SCALE VERSI BAHASA
INDONESIA, 2020. 7(2), 2580–1228. https://doi.org/10.24854/jpu02020-337

• [21]Weibel, D. T. A loving-kindness intervention: boosting compassion for self and others, 2007. Unpublished doctoral dissertation,
College of Arts and Sciences, Ohio University.

• Silvia, T. A loving-kindness meditation intervention: developing self-compassion on teacher of children with intelectual disability, 2021
THANK YOU