MUSIC

MOVE TO THE BEAT!!!

Z
U
M
B
A
REVIEW
THE CLASS IS GROUPED INTO
THREE, WITH SPECIFIC NUMBERS.
(DRAW LOTS)
THE GROUPS ARE INSTRUCTED TO
EXPLAIN THE TOPIC LAST MEETING.
THE LEARNERS WILL PICK# WITH
CORRESPONDING QUESTIONS TO BE
ANSWERED. WHILE SINGING A
“FAMILY IS LOVE”.
(POINTS WILL BE GIVEN)
Xmas
song
FOCUS
 Arrange the To form a
scrambled letters correct word

ENJOY !
NETURA

NATURE

1o
seconds
CIBMLING

CLIMBING

1o
seconds
KWALING

WALKING

1o
seconds
AVENDURTE

ADVENTURE

1o
seconds
TONUMAIN

MOUNTAIN

1o
seconds
MOUNTAINEERIN
G
 OBJECTIVES:

⦿Demonstrates proper etiquette &

safety use of facilities & equipment
⦿Participate in an organized event
that addresses health/recreation
issues & concerns
⦿Appreciate the beauty of nature
 PRE-TEST
10 items

Write the correct letter of the given questions

* No erasures.
* You will have 10 seconds to answer each questions.
_1. What we do first
before doing hiking?
A. Climbing
B. Warm-up
C. Eating
D. Jogging
10
9
8
3
1
2
7
6
5
4
_2. What is the easiest &
cheapest ways of exercising, & an
effective way of managing weight
for Physical health?
A. Biking
B. Trekking
C. Walking
D. Swimming
10
9
8
3
1
2
7
6
5
4
_3. How to avoid leg cramps
while hiking?
A. Do some uphill & downhill
jogging first
B. Do some Warm-up.
C. Replenish those electrolytes
D. All of these
10
9
8
3
1
2
7
6
5
4
_4. What are the things that
we need to bring during
orienteering?
A. Food, water, first aid
materials
B. Knife, radio & cellphone
C. Tents, cloths, flashlights
D. All of these
10
9
8
3
1
2
7
6
5
4
_5. What is the highest
mountain in the world that has
been revealed by local people?
A. Mt. Apo
B. Mt. Maculot
C. Mt. Everest
D. Mt. Andes

10
9
8
3
1
2
7
6
5
4
_6. Who was the first to
summit the Mt. Everest?
A. Edmund Hillary
B. Frederick the Great
C. Conrad Gesner
D. Gideon Lasco

10
9
8
3
1
2
7
6
5
4
_7. Which of these is the
most needed & most reliable
aspects
during hiking ?
A. Cellphone
B. Tent
C. Water
D. Food 10
9
8
3
1
2
7
6
5
4
_8. Which of these is a form of
adventure that are possibly
racing, or biking in a
mountain?
A.Bicycle camping
B. Adventure camping
C. Dry camping
D. Canoe camping 10
9
8
3
1
2
7
6
5
4
_9. What is the reason in
concerning the ultimate
solution for preventing
accidents?
A. Prevention
B. Awareness
C. Knowledge
D. Safety Awareness 10
  9
8
3
1
2
7
6
5
4
_10. What is the component of
the strong heart, healthy lungs &
clear blood vessels to supply the
cells with oxygen that body
needs?
A. Strength
B. Growth
C. Cardiovascular Fitness
D. Muscle coordination 10
  9
8
3
1
2
7
6
5
4
FOCUS & UNDERSTAND
MOUNTAINEERIN
G
⦿Mountaineering, also called
mountain climbing, the sport of
attaining, or attempting to attain
high points in mountainous
regions, mainly for pleasure of the
climb.
⦿Climbing mountain embodies the
thrills produced by testing one’s
courage, resourcefulness,
strength, ability, & stamina to the
utmost in a situation of inherent
risk.
EDMUND HILLARY
New Zealand Mountaineer
ETIQUETTE
⦿Respect the locals, & greet them
when you pass through their
villages.
⦿“Matutong Makisama”
⦿Greet your fellow mountaineers
⦿Respect the beliefs that surrounds
the mountain you’re about to climb
⦿Remember the LNT (Leave No
Trace) Principle
 BENEFITS OF
MOUNTAINEERING
⦿Physical
⦿Mental/emotional
⦿Social
⦿Economic
⦿Cultural
⦿Environmental
 ORIENTEERING
⦿Is a group of sports that
requires navigational skills using
a map & compass to navigate
point to point in diverse of
racing .
⦿It is a timed race in which
individual participants uses a
special created highly detailed
points & sequence
 HIKING
⦿Hiking, walking in nature
as a recreational activity.

⦿Hiking is a natural exercise

that promotes physical fitness,
is economical & convenient, &
requires no special equipment.
⦿EXPLORATION 2.0
⦿Each member is expected to
cooperate and participate.
⦿ Students will perform the
following assign task provided
with rubric. (observed timer)
⦿Scorer in each group will rate
other groups.
YOUTH CAMP
TALK SHOW
Orienteering
BLOGGER Mountaineering
Hiking
RUBRICS (B.A.S.T.E)
Group Cooperation Proper Proper Values
5 points Execution 15 Explanation Integration 5
points 15 points points

     

HIKING        
 
         
   
G Coop   Proper Pro   Val Total  
r erati Executio per ues 40
o on 5 n 15 Exp Inte points
u point points lan grat
MOUNTAI p s atio ion
NEERING n 5
15 poi
poi nts
nts
ORIENTA
IRRING

RUBRICS

Total
GOOD JOB GUYS!!!
QUIZ
10 items
Write the correct letter of
the given questions
* No erasures.
* You will have 3 minutes to
answer the questions.
GOOD LUCK!!!
3
MINUTES
COUNT THE SCORES!!!
SECRETARY COUNT THE
TOTAL SCORE OF THE
PRE-TEST.
LEADER COUNT THE
TOTAL SCORE OF THE
POST-TEST. RUBRICS
LET’S CHECK
_1. What we do first
before doing hiking?
A. Climbing
B. Warm-up
C. Eating
D. Jogging
10
9
8
3
1
2
7
6
5
4
B. WARM-UP
_2. What is the easiest &
cheapest ways of exercising, & an
effective way of managing weight
for Physical health?
A. Biking
B. Trekking
C. Walking
D. Swimming
10
9
8
3
1
2
7
6
5
4
C. WALKING
_3. How to avoid leg cramps
while hiking?
A. Do some uphill & downhill
jogging first
B. Do some Warm-up.
C. Replenish those electrolytes
D. All of these
10
9
8
3
1
2
7
6
5
4
D. ALL OF THESE
_4. What are the things that
we need to bring during
orienteering?
A. Food, water, first aid
materials
B. Knife, radio & cellphone
C. Tents, cloths, flashlights
D. All of these
10
9
8
3
1
2
7
6
5
4
D. ALL OF THESE
_5. What is the highest
mountain in the world that has
been revealed by local people?
A. Mt. Apo
B. Mt. Maculot
C. Mt. Everest
D. Mt. Andes

10
9
8
3
1
2
7
6
5
4
C. MT. EVEREST
_6. Who was the first to
summit the Mt. Everest?
A. Edmund Hillary
B. Frederick the Great
C. Conrad Gesner
D. Gideon Lasco

10
9
8
3
1
2
7
6
5
4
A. EDMUND HILLARY
_7. Which of these is the
most needed & most reliable
aspects
during hiking ?
A. Cellphone
B. Tent
C. Water
D. Food 10
9
8
3
1
2
7
6
5
4
C. WATER
_8. Which of these is a
form of adventure that
are possibly racing, or
biking in a mountain?
A.Bicycle camping
B. Adventure camping
C. Dry camping
D. Canoe camping 10
9
8
3
1
2
7
6
5
4
B. ADVENTURE CAMPING
_9. What is the reason in
concerning the ultimate
solution for preventing
accidents?
A. Prevention
B. Awareness
C. Knowledge
D. Safety Awareness 10
  9
8
3
1
2
7
6
5
4
D. SAFETY AWARENESS
_10. What is the component of
the strong heart, healthy lungs &
clear blood vessels to supply the
cells with oxygen that body
needs?
A. Strength
B. Growth
C. Cardiovascular Fitness
D. Muscle coordination 10
  9
8
3
1
2
7
6
5
4
D. MUSCLE COORDINATION
GOOD JOB GUYS!!!
CALCULATE IT!

RUBRICS
 ASSIGNMENT:
PERFORMANCE TASK:
•The learners will make a video presentation about the given topic. Use
your creativity in making a video. Each member is expected to cooperate
and participate.

Rubric (B.A.S.T.E)

Group Cooperation 5 Proper Editing Proper Values Total 40

points 15 points Explanation Integration points
15 points 5 points
THANK YOU
&
GOD BLESS
US !!!