Professional Documents
Culture Documents
Wellness Massage Lecture
Wellness Massage Lecture
II
PINOY HILOT (Wellness Massage)
A traditional Filipino Massage
SIGNIFICANT MEANING OF HILOT
H – Hangin
I – Init
L – Lamig
O – Orasyon
T – Tubig
5 Hilot Strokes
HAPLOS – Pagkalat ng Langis
HAGOD – Paghanap ng Lamig
PINDOT – Pagbasag ng Lamig
PISIL – Pagtulak ng Lamig
PIGA – Pagpawala ng Lamig
3 DIFFERENT WAYS OF SCANNING
Banana leaf scanning
Cellophane Scanning
Hand scanning
4 ELEMENTS OF BALANCE
TUBIG
APOY
LUPA
HANGIN
3 FACULTIES IN HARMONY
Mind
Body
Soul
4 VITAL SIGNS
BP – Blood pressure (120/80)
BT – Body Temperature (36.5 – 37.5 degree celcius)
PR – Pulse Rate (60 – 100 bpm)
RR – Respiratory rate (12 – 20 cpm)
4 VITAL SIGNS
BP – Blood pressure (120/80)
SYSTOLIC – The first number is called systolic blood pressure,
measures the pressure in your arteries when your heart beats
DIASTOLIC – The second number is called diastolic blood pressure,
measures the pressure in your arteries when your heart rest between
beats.
SPHYGMOMANOMETER – An instrument for measuring blood pressure.
STETHOSCOPE – medical instrument used in listening to sounds produced
within the body, chiefly in the heart or lungs.
PULSE ARTERY
TEMPORAL –
Above and in front of the ear facial
Over the jawbone (panga)
Carotid
Up each side of the neck brachial
Radial
Femoral
In the groin over the pelvic bone
ENDANGERMENT SITES