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Maintaining
Grace Under
Pressure
by Eva Mae A. Adena, RPm
PRESSURE
 the burden of physical or
mental distress
 a difficult situation that
makes you feel worried or
unhappy

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STRESS
 any physical or
psychological reaction to a
certain life event

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 stress response

Chief Operations Officer VP Marketing

HPA axis activated Fight or flight response Brain shrinks if too MH disorder  suicide
much cortisol
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 PRESSURE

1 2 3 4 5
time people performance Timeline Summary

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time
 work load
 deadlines
 work-life balance
 Get organized​
ROI​ Niche markets Supply chains​

Envision multimedia-based Pursue scalable customer

expertise and cross-media service through sustainable
growth strategies​ strategies​

Visualize quality intellectual Engage top-line web services

capital​ with cutting-edge deliverables​

Engage worldwide
methodologies with web-
enabled technologies​
​

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people
 boss
 co-workers
 clients
 Communicate clearly
Build rapport, ask clarifications

How to
deal with Draw boundaries
Learn when to say NO, delegate task

people
Manage anger
10 seconds rule, cold therapy
performance
internal
external
 good performance
•Establish a clear role in the workplace
•Set time to rest, relax and unwind
external
•Prioritize your health

•Set realistic goals (SMART goals)

•Manage your expectations
internal
•Let go of perfectionism

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