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  • Sleep Paralysis

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    Sleep paralysis is a phenomenon where a person experiences temporary inability to move or speak upon waking or falling asleep. Episodes typically last from a few seconds to a few minutes. Factors that may contribute to sleep paralysis include sleep deprivation, stress, and narcolepsy. During an episode, one feels conscious but paralyzed and may experience hallucinations or sensations of pressure. To reduce risk, maintaining a regular sleep schedule and reducing stress can help avoid sleep paralysis.

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    Sleep paralysis is a phenomenon where a person experiences temporary inability to move or speak upon waking or falling asleep. Episodes typically last from a few seconds to a few minutes. Factors that may contribute to sleep paralysis include sleep deprivation, stress, and narcolepsy. During an episode, one feels conscious but paralyzed and may experience hallucinations or sensations of pressure. To reduce risk, maintaining a regular sleep schedule and reducing stress can help avoid sleep paralysis.

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    0 views19 pages

    Sleep Paralysis

    Uploaded by

    beans
    Sleep paralysis is a phenomenon where a person experiences temporary inability to move or speak upon waking or falling asleep. Episodes typically last from a few seconds to a few minutes. Factors that may contribute to sleep paralysis include sleep deprivation, stress, and narcolepsy. During an episode, one feels conscious but paralyzed and may experience hallucinations or sensations of pressure. To reduce risk, maintaining a regular sleep schedule and reducing stress can help avoid sleep paralysis.

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    © All Rights Reserved
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    of 19

    Sleep paralysis

    Amine Lefouili and Aranza Martinez


    Summary
    - The main idea of sleep paralysis
    - How long is an episode
    - Factors causing it
    - How do you feel during the episode
    - How to avoid sleep paralysis
    What is sleep paralysis?
    Hypnagogic
    Hypnopompic
    ?
    How long does sleep paralysis last
    for?
    Who gets sleep paralysis?
    What does sleep paralysis feel
    like?
    How to avoid sleep
    paralysis?
    Thank you for listening💯!!

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