-By Group-1

"Eating healthy nutritious food is the simple and the right

solution to get rid of excess body weight effortlessly and
become slim and healthy forever." – Subodh Gupta.
Presented by Group-1
What’s Protein ?
• - Protein is a nutrient that helps your body grow and
repair.
• - Protein is made of smaller parts called amino acids.
• - There are 20 different amino acids, but your body can
only make 11 of them.
• - The other 9 amino acids are called essential amino acids
and you need to get them from food.
• - Some foods that have protein are meat, eggs, dairy,
beans, nuts and seeds.
 • We need protein as it
helps in repair of

Why do We worn out tissues and

cells.

Need Protein? • It also helps us in the

growth and
development of the
body.
 • Though we can get protein from both
animals and plants, People consider
animal protein better.
• Some sources of Protein are:-
Sources • Milk
• Meat
• Egg
• Soya Beans
Thankyou
By Group-1