Short Diet

experiment

Submitted to: Preetie Ma'am

Submitted by: Priyanshu Shukla
Rationale of the Maintaining decent levels

diet plan
of stamina, mineral for
optimal health.

Balancing various food groups, and food intake in the right

capacity.

Consuming convenient amount of calories to maintain

fitness depending on your metabolism and workout levels.

Diet plan & Execution
• Before Making the diet plan, I consulted with the
person and discussed what she wanted to do.
• The person wanted to loss some weight.
• After the discussion, I did some research & made a
diet plan for 7 days for two weeks.
• I made sure that all the ingredients were available
at their place and / or was easliy accessible.
• I tried to add some flavours to the plan by
adding toast, coffee and ots meal.
• The person also gave some extra efforts at
teh start.
• We decided to create a diet of 1 week which
will be used for 2 weeks (14 days)
• Before starting the diet, i talked to the
person if she was ready to do it or not.
• A simple conversation between us was
befinical for this Diet plan.
 Diet Chart: Day 1

Breakfast: Black Coffee with Toast

Launch: Green Vegetable with olive oil dressing,
Brown rice & Daal
Evening: Watery Fruit
Dinner: Brown Rice & Daal
 Diet Chart: Day 2

Breakfast: Black Coffee or Honey lemon Water

Launch: Palak ki sabji & 2 Roti
Evening: Mamra
Dinner: 2 roti & Daal
 Diet Chart: Day 3

Breakfast: Black coffee

Launch: Green Salad with olive Oil dressing
Evening: Diet Biscuit
Dinner: Plain Yogurt & Boiled vegetable
 Diet Chart: Day 4

Breakfast:Green Tea
Launch: Kala Channa, 2 roti & yogurt
Evening: Fruit
Dinner: Daal & brown rice
 Diet Chart: Day 5

Breakfast:Green Tea
Launch: Otas
Evening: Fruit
Dinner: Brown rice & Dahi
 Diet Chart: Day 6

Breakfast: Toast
Launch: Daal (2 bowl) and 1 roti
Evening: Mamra
Dinner: Vegetable Frankie & Plain yogurt
 Diet Chart: Day 7

Breakfast: Green Tea

Launch: Green Salad with olive oli dressing
Evening: Fruit
Dinner: Brown rice & Dahi
Note- You can have daaliya instead of brown
rice for some days

Now repeat the same for

another 7 days
 Monitoring
• Monitoring was a difficult task, as the person lived in a different
city. But I had discussed with her brother to prevent her from going
off the Diet Plan.
• However, I talked to her on phone call for 14 days & asked for
updates.
• Before and After photos were taken of the person.
• Clicking photos was also a difficult task since the person is too
Introverted. And being a psychology student, I didn't force her for
the photos.
outcome
• According to her, she followed the diet strictly, but from the looks at
the photos and Video chats, I don't think she is telling the truth.
• She may have followed the diet for 4-5 days, after that she might have
gone rouge.
• On the weighing scale, a small difference was seen.
• Outcome is- It is tough to lose weight in such a small span of time
with an unprofessioal dietican.
• Another outcome is a diet plan is only a piece of paper until followed
strictly.
• If she had followed the diet plan with honesty, she may have loss a
good amount of weight.
 Her Experience

Her Experience- It was nice I liked some foods in the plan like Toast, vegetable frankie
and all and all the other food tasted bad. I also enjoyed our calls & sessions where we
talked about mental & physical health both. It was a good experience with Priyanshu but I
don't want him as my dietican ever again, lol.

Ps: The person is introverted & doesn't feel comfortable infront of the camera
 My Experience

It wasn't that great....I had to re-search alot about diet. I even looked up for japanese diet
(I took reference from it). Monitoring was hard. I wanted to get some images but she
refused, still I managed to get 2 photos. And as a dietician it was a good experience and
fun but not great.
I learned a thing or two from it as well like diet requires a commitmentand not everyone
can follow a diet.
Thank you for listening!