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P.E 4 Mountaineering Activities
P.E 4 Mountaineering Activities
ACTIVITIES
Mountaineering
also called mountain climbing
camping
climbing over rocks, fallen
trees and logs
passing by thick vegetation,
crossing rivers, and exploring
the great outdoors while
having fun in the process
FACTORS TO CONSIDER WHEN
CHOOSING YOUR DESTINATION
3 difficult rating system by Gideon
Lasco:
1. Classification (Minor or Major)
2. Difficulty Scale (1/9 being very easy;
9/9 technical)
3. Trail Class (1 -5 which describes the
type of trail to expect).
Minor Climb
• can be accomplished
within a single day
without extraordinary
physical effort
• Personal Health
• Clothing
• Gear
• Food
• Companions and Climbing
Buddies
• Itinerary
PRECAUTIONS AGAINST
RISKS AND DANGERS
*To avoid dehydration –
always drink water
*To avoid
hypothermia – change
in dry clothes
*To avoid sprained ankles
and knees
– watch your step on and
tread lightly
*Always
bring a basic
first aid kit
MOUNTAINEERING
ETIQUETTE
• Do not throw your
trash anywhere
• Do not vandalize or
write words on trees
and rock formations
• Be considerate of other
visitors and
mountaineers.