First Friday Mass & Wellness Day

4Fs
October 1, 2021
DAY 0

Elementary Department
Checking of Attendance and
Reminders

Prepare your altar.

Invite available family members to attend the Mass.

Free yourselves from any other gadget or app that may

distract you from solemnly attending the Mass.

Listen to the homily and participate in the Mass.

Share your reflections during the Faith Sharing Activity.

 Link to the
Mass
You may attach here
Faith
Sharing
Activity
What did you learn or realize from the
homily today?

Are you inspired to do something

good for yourself and others because
of God's love for you?
SHORT BREAK

Stand up and Take your snacks.

stretch! Drink water.

Look outside your

house or stay in the Visit the restroom if
garden. needed.
Let’s have the
WE TIME Activities!

Get ready to have fun with your

classmates.
Make some space and join the
activities.
 Dance Exercise
Zumba
It’s time to move your arms and legs.

Let’s keep your body strong and healthy!

https://www.youtube.com/watch?v=bNBMwTtlGjs
Show Me / Scavenger
Hunt
How to Play the Game
Look at the shown picture or solve
01 the riddle.

Find the object in your house. No

02 running!

Beat the timer to do half of the

03 amount of exercise.
Show Me /
Scavenger Hunt

https://www.youtube.com
/watch?v=oARxPkEAQAE
 Freeze Dance Game

https://www.youtube.com/watch?v=mUSgKSgS4-E

Follow the dance steps of your chosen Disney

character.

Stop dancing when your teachers says “Freeze”

Closing
Activity
Did you have fun?

What do you want to

do next time?
 Closing Prayer
Thank God for your friends and for a healthy body.