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    This document outlines 14 steps to build high self-esteem. It begins by defining self-esteem as how we value and perceive ourselves, and that it is based on our opinions and beliefs, which can be difficult to change. It then lists some common causes of low self-esteem, such as negative self-talk, poor environment, upbringing, education, and role models. The document spends most of its time detailing the 14 steps to build positive self-esteem, which include reading biographies, learning from others' mistakes, doing good deeds, accepting responsibility, associating with high moral people, turning weaknesses into strengths, and maintaining positive self-talk. It closes by thanking the reader.

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    STEPS ON BUILDING HIGH SELF-ESTEEM (1)

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    This document outlines 14 steps to build high self-esteem. It begins by defining self-esteem as how we value and perceive ourselves, and that it is based on our opinions and beliefs, which can be difficult to change. It then lists some common causes of low self-esteem, such as negative self-talk, poor environment, upbringing, education, and role models. The document spends most of its time detailing the 14 steps to build positive self-esteem, which include reading biographies, learning from others' mistakes, doing good deeds, accepting responsibility, associating with high moral people, turning weaknesses into strengths, and maintaining positive self-talk. It closes by thanking the reader.

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    36 views10 pages

    Steps On Building High Self-Esteem

    Uploaded by

    khan
    This document outlines 14 steps to build high self-esteem. It begins by defining self-esteem as how we value and perceive ourselves, and that it is based on our opinions and beliefs, which can be difficult to change. It then lists some common causes of low self-esteem, such as negative self-talk, poor environment, upbringing, education, and role models. The document spends most of its time detailing the 14 steps to build positive self-esteem, which include reading biographies, learning from others' mistakes, doing good deeds, accepting responsibility, associating with high moral people, turning weaknesses into strengths, and maintaining positive self-talk. It closes by thanking the reader.

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    of 10

    YOU CAN

    WIN
    A step-by-step tool for top achievers

    -Shiv Khera
    Chapter 8
    STEPS ON BUILDING HIGH
    SELF-ESTEEM
    Foundation to success

    Just like a passport is a pre-requisite to


    travel the world, similarly, a high self-
    esteem is a pre-requisite to lead a
    meaningful life confidently.
    WHAT IS SELF-ESTEEM ?
    • Self-esteem is how we value and
    perceive ourselves.
    • It's based on our opinions and beliefs
    about ourselves, which can feel difficult
    to change. 
    • We might also think of this as self-
    confidence
    • Your self-esteem can affect whether you: Like and value yourself as a
    person.
    • Self-esteem is a way of thinking, feeling, and acting that implies that you
    accept, respect, and believe in yourself. - When you accept yourself, you
    are okay with both the good and not so good things about yourself.
    CAUSES OF LOW SELF-ESTEEM
    • Negative Self-Talk or Negative Auto-suggestions
    Example: - I have a poor memory
    - I’m not good at math
    • Environment {HOME}
    • Upbringing{It is a great heritage to have honest parents}
    • Education{Being ignorant is not shameful , but being unwilling to learn is}
    • Poor role models
    • Teaching the wrong values
    {Whenever we go against our value system, our self-esteem goes down}
    STEPS TO BUILDING A POSITIVE SELF-
    ESTEEM
    • STEP 1:Read biographies and autobiographies of successful people who
    have turned their weakness into strength.
    • STEP 2:Learn Intelligent Ignorance
    {Education teaches us what we can do and also teaches us what we cannot do}
    • STEP 3:Do Something for others who cannot repay you in cash or kind
    • STEP 4:Learn to Give and Receive Compliments
    • STEP 5:Accept Responsibility
    Excuses make the problem worse than the problem itself.
    we owe responsibility:- to self , to family ,to work , to society
    • STEP 6:Practice Discipline
    {Self-discipline does not take away ,but gives joy}
    • STEP 7:Set Goals
    {Well-defined goals give a person a sense of direction and a feeling of
    accomplishment when he reaches his goals}
    • STEP 8:Associate with people of High Moral Character
    - Test of Friendship{Remember ,true friends never want to see their friends hurt}
    -Peer Pressure
    • STEP 9:Become Internally Driven ,Not Externally Driven
    Unless we accept responsibility for our feelings and behaviour, we cannot change
    The first step is to ask:
    -Why did I get upset ?
    -Why am I angry ?
    -Why am I depressed ?
    • STEP 10:Develop a Mindset that Brings Happiness
    Set your own standards, be honest to yourself. Do the followings:
    -Look for the positive in every person and in every situation
    -Resolve to be happy
    -Learn to find pleasure in every little thing
    • STEP 11:Give Yourself Positive Auto-suggestions
    Examples: -I can handle it
    -I can do it
    -I am good at math
    • STEP 12:Turn your weakness into strength
    (A) Our Greatest strength can become our greatest weakness
    (B) Our Greatest weakness can become our greatest strength
    • STEP 13:Have Patience
    • STEP 14:Take Inventory : Make a list of all your strength and weaknesses
    {Successful people realise their limitations but focus on their strengths}
    THANKYOU

    Presented By :- MD ZAHEER SAHIL


    MOHIT SAXENA

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