ACTIVE

RECREATION
INDOOR & OUTDOOR

Quarter 4 PE9 Lesson 1

Learning Competency

 Discusses the nature and

background of indoor and
outdoor recreational activities
(PE9GS-Iva-60)
PRE-TEST

MULTIPLE CHOICE

DIRECTION: Read and analyze each item

carefully. Choose the best answer and write it
on your paper.
 Activities done during free time is called
Recreation. What is the primary reason
why one engages in recreational activity?

A. Enjoyment C. Fun

B. Fitness D. Fundamentals
 In a badminton and volleyball games, a
team win a point if ____________.

A. He wins rally C. He commits a violation

B. He plays honestly D. He enjoys smashing shuttles

 What physical component is needed for a
badminton player to quickly return the
shuttle?

A. Agility C. Speed

B. Endurance D. Strength
 Why did William Morgan invented the
game Volleyball?

C. To make his clients

A. To make his clients busy
physically fit
D. To create an indoor recreational
B. To make fun out of nothing activity during the winter season
 Activities such as camping, hiking,
orienteering, swimming and camping are
under the category of _____.

C. Outdoor recreational
A. Recreational activity
activities

B. Indoor recreational activities D. Active recreation activities

 Navigating an unfamiliar place requires a
skill in ______.

A. Camping C. Mountaineering

B. Hiking D. Orienteering
 In hiking, what fitness component is
required of you?

A. Agility C. Speed

B. Endurance D. Strength
 After a hike, everyone should bring
his/her own waste home. This is a
manifestation of the ______.

A. Leave no trace policy C. Clean mother earth policy

D. Environmental awareness
B. Garbage management policy
policy
 Active recreation participation is
everyone’s responsibility, which of the
following is the best reason for this?

A. Maintain weight C. Keep a physically fit body

D. Have fun, enjoyment and

B. To have a healthy lifestyle
satisfaction
 Which of the following is a fitness benefit
of Zumba?

A. Improves cardiovascular C. Burns more calories to lose

endurance weight
B. Tones and tightens muscle
D. All of the above
groups
Learning Task 1

In or Out
Direction: Determine whether the
following activities is Indoor or
Outdoor
1. Cycling
2. Volleyball
3. Tables Tennis
4. Badminton
5. Zumba Dance
6. Aerobic
7. Camping
8. Hiking
Indoor Outdoor
9. Orienteering
10. Futsal
11. Frisbee
12. Swimming
PROCESS QUESTIONS:

• What is Indoor recreational activity?

• What is outdoor recreational activity?
• What is the important indoor and outdoor
activities?
 ACTIVE
RECREATION
INDOOR & OUTDOOR

Quarter 4 PE9 Lesson 1

Recreation is a voluntary participation in an activity
during free and unobligated time that gives
enjoyment.
It refreshes one’s mind and body after a day’s work.
Recreation embraces both INDOOR and OUTDOOR
activities that refers to sports and exercise leading to
the attainment of enjoyment as well a managing our
desired weight.
INDOOR RECREATION OUTDOOR RECREATION

Indoor activities or things Outdoor recreation

are ones that happen or refers to leisure
are used inside a activities that take place
building, rather than in a natural setting and
outside. benefit the body, mind
and/or spirit.
 You spend your day to your biological
needs such as eating, sleeping and rest
(EXISTENCE), attending to your classes in
school (SUBSISTENCE) and the time for
your enjoyment and relaxation (FREE
TIME)
Refers to the way you live your life in an everyday
basis.
These are the patterns of your behavior on how you
typically live. It includes habits, physical activity
participation and recreational choice.
Participation in an active recreation enhances your
healthy lifestyle. It improves health condition and also
helps you use the calories better and sustain a
desirable weight.
  Those who believe in the benefits of
HEALTH healthy lifestyle are more likely to engage
in healthier behavior.

 Healthy lifestyle can be practiced by

EVERYONE everyone “Health for All”

 The longer healthy lifestyle are practice,

LIFETIME the greater the beneficial benefits.

 No two people are exactly the same. Your

PERSONAL personal are the basis of your lifestyle
change.
Learning Task 2

Pag May Time

This is an activity that will reveal how you spend 24
hours in a day.
 Using the matrix below, identify the activities that you
do in a day.
 You will be given 5 minutes to do the survey
 Time of the Day Activities Amount
spent

Morning    

Afternoon

Evening
PROCESS QUESTIONS
• Which among the activities attend to your biological needs?
• Which among the activities attend to your classes or work-
related?
• Which among the activities attend to your leisure needs?
• Why do you engage to those activities?
• Which among the activities do you attend most?
ASSESSMENT

True or False
Direction: Write TRUE if
the statement is correct and
FALSE if not
 When trying to plan for a recreational
activity, the best thing to keep in mind is
that the activity should be away from home.

TRUE FALSE
Recreational activities are often done for
enjoyment, amusement, or pleasure and
are considered to be fun.

TRUE FALSE
 The activities that someone voluntary
participate in during their free time are
called Recreation.

TRUE FALSE
Participation in active recreation does
not improve a healthy lifestyle.

TRUE FALSE
Recreational activities are best mechanism to refill
the energy and feel alive again. It is the best way

to charge up when feel exhausted and drained out

TRUE FALSE
Congratulations!