Mental Health-What is it ?

? ? ?
Mental health includes our emotional, psychological, and social well-being. It
affects how we think, feel, and act. It also helps determine how we handle
stress, relate to others, and make healthy choices. Mental health is important
at every stage of life, from childhood and adolescence through adulthood.
What is the biggest cause of mental health ?
Some of the most common causes include abuse, genetic factors,
discrimination, grief, and trauma. What they all have in common is that they
can lead to feelings of isolation, worthlessness, and despair. If you or
someone you know is struggling with mental illness, it's important to seek
help.
What are the 7 types of mental health?
What are the types of mental illness?
1.mood disorders (such as depression or bipolar disorder)
2.anxiety disorders.
3.personality disorders.
4.psychotic disorders (such as schizophrenia)
5.eating disorders.
6.trauma-related disorders (such as post-traumatic stress disorder)
7.substance abuse disorders.
Why mental health is important for happy life?
Emotional and mental health is important because it's a vital part of your
life and impacts your thoughts, behaviors and emotions. Being healthy
emotionally can promote productivity and effectiveness in activities like
work, school or caregiving.
THANK YOU