4TH

QUARTER
(P.E 10)
Let’s Go

Can you site the differences

between Picture A and
Picture B?

Ok let’s see…
A. B.
A B
A B
 CONTENT PERFORMANCE
STANDARD STANDARD
1. Assess physical
activities, exercises The learner maintains an
and eating habits. active lifestyle to
(PE10PF-la-h-39) influence the physical
2. Engages in activity participation of
moderate to vigorous
the community and
physical activities for
at least 60 minutes a society, practices healthy
day in and out of eating habits that
school.( PE10PF-lb- support an active lifestyle
h-45)
LESSON
PROPER
 INTRODUCTION
Balance diet and being active in
physical activity are vital in order to
achieve a healthy lifestyle that also
influences other components such
as the mental, emotional, social,
moral and environmental health.
IMPORTANCE OF WEALTHY WEIGHT IN
RELATION TO NUTRITION
 

Nutrition is the study of nutrients in food, how

the body uses them, and the relationship
between diet, health, and disease.
 
Nutrition also focuses on how people can
use dietary choices to reduce the risk of disease,
what happens if a person has too much or too
little of a nutrient, and how allergies work.
Determining Nutrients Needs
 
Nutrients include carbohydrates, proteins,
fats, vitamins, minerals and water.
The first three: carbohydrates, protein and
fats – are found in larger (macro) quantities in
the body thus referred to as “Macronutrients”
while vitamins and minerals which are found
in smaller (micro) amounts are referred to as
“Micronutrients”.
 Macronutrients
1) Carbohydrate (Sugar, starch, and fiber are types of carbohydrates)
 
Sugars are simple carbs. The body quickly breaks
down and absorbs sugars and processed starch. They
can provide rapid energy, but they do not leave a
person feeling full.
 
Fiber is also a carbohydrate. The body breaks down
some types of fiber and uses them for energy; others
are metabolized by gut bacteria, while other types
pass through the body.
 
Fiber and unprocessed starch are
complex carbs. It takes the body some
time to break down and absorb complex
carbs. After eating fiber, a person will
feel full for longer. Fiber may also reduce
the risk of diabetes, cardiovascular
disease, and colorectal cancer.
2. Proteins - Proteins are made of small units called
amino acids. That considered the building blocks of
the body thus it also promotes muscle growth that
required for many body functions including
assistance with chemical reactions and hormones.

3. Fats – It also called “lipids” are provided in the

diet from such sources like animal protein, butter
oils, nuts and many refined products. Fats are
needed in appropriate amounts for normal body
functions.
 Micronutrients
 
4. Minerals - The body needs
carbon, hydrogen, oxygen, and
nitrogen. It also needs dietary
minerals, such as iron, potassium
, and so on. In most cases, a
varied and balanced diet will
provide the minerals a person
needs. If a deficiency occurs, a
doctor may recommend
supplements.
 5. Vitamins - Eating a
variety of healthful foods
can provide the body with
different vitamins.
People need small
amounts of various
vitamins. Some of these,
such as vitamin C, are
also antioxidants. This
means they help protect
cells from damage by
removing toxic molecules,
known as free radicals,
Vitamins can be:
 
Water-soluble: The eight B
vitamins and vitamin C
Fat-soluble: Vitamins A, D, E, and
K
Water soluble vitamins -
People need to consume water-
soluble vitamins regularly
because the body removes
them more quickly, and it
cannot store them easily.
   
Fat-soluble vitamins - The
body absorbs fat-soluble
vitamins through the intestines
with the help of fats (lipids).
The body can store them and
does not remove them quickly.
People who follow a low-fat
diet may not be able to absorb
enough of these vitamins. If
too many build up, problems
can arise.
LET’S
DOTHIS!!!

MYTH OR FACT?
1. To lose weight, you have to
give up all your favorite
foods.
You don’t have to give up all
your favorite foods when
you’re trying to lose weight.
Small amounts of your
favorite high-calorie foods
may be part of your weight-
loss plan
 Dairy products are fattening and
unhealthy. (MYTH OR FACT?

Dairy products are an important food group

because they have protein your body needs to
build muscles and help organs work well, and
calcium to strengthen bones.
You should avoid all fats if you’re trying
to be healthy or lose weight.
(MYTH OR FACT?)

You do not have to avoid all fats if you’re

trying to improve your health or lose
weight. Fat provides essential nutrients
and should be an important part of a
healthy eating plan.
Directions: Fill in the specified functions and and sources of the following nutrients. Copy
the table and write your answer in your answer sheet.

Nutrients Functions Sources

Carbohydrates    

Proteins    

Fats    

Minerals    

Vitamins    
CHEERDANCE
 Cheerdance is coined from the
words, cheer and dance. To cheer
is to shout out words or phrases
that may help motivate and boost
the morale of a playing team and
perform better during a game.
Dance, on the other hand, is a
physical activity where one
expresses emotions or gestures
while performing bodily movements
usually in time with rhythm.
Cheerdancing rooted from
cheerleading.
 Cheerleading is the
performance of a routine,
usually dominated by
gymnastic skills such as jumps,
tumbling skills, lifts and tosses
combined with shouting of
cheers and yells to lead the
crowd to cheer for a certain
team during a game or sport. It
originated in the United States.
BASIC ARM MOVEMENTS IN CHEER
DANCE
BEGINNING CHEER CLAP
STANCE CLASP Hands in HIGH V
STANCE
Feet more than Hands blades, at the Arms extended
Feet together,
shoulder width clasped, at chin, elbows up forming a
hands down by
apart, hands the chin, in “V”, relax the
the side in
down by the side elbows in shoulders
blades
in blades
 LOW LOW V
FRONT LUNGE SIDE LUNGE TOUCHDOWN
TOUCHDOWN
BOW AND OVERHEAD LOW CLASP
TABLE TOP PUNCH
ARROW CLASP
 DIAGONAL T MOTION HALF T
L MOTION
 VIDEO
PRESENTATION
ON
CHEER DANCE
PERFORMANCE
TASK
CREATE A 1 MINUTE CHEER
DANCE ROUTINE USING THE
BASIC HAND MOVEMENTS
WITH CHEERS…
 RUBRICS
Correct usage of basic arm movement of cheer
dance……30 pts
Created a strong and lively cheers..20 pts
Perform the cheer dance routine with proper
execution…..30 points