EMOTIONAL RANA KEROLOS

INTELLIGENCE MAHMOUD HAIDY

WHAT’S EMOTIONAL
?INTELLIGENCE

O
R
FOUND IT
BUT DON’T FORGET THAT
PERSON SHOULD BE
EVALUATED AS ALL
 CAN U GUESS THE MAIN
DIFFERENCE BETWEEN
!?PERSON’S 3 COMPONENTS
EMOTIONAL INTELLIGENCE
ELEMENTS
Skill concerning
Skill concerning
your attitude with
your self
society

Social
Self Awareness
Awareness

Relationship Self-
Management Management
SELF AWARENESS AND HOW
: TO INCREASE IT
SELF-AWARENESS 15
: STRATEGIES
SELF-
MANAGEMENT
SELF-CONTROL
P
U
B
L
I
C
PIE
TAKE CONTROL
TAKE
OF YOUR SELF-TALK
&
A BREATH
S
T & COUNT TO 10
A
Y

S
Y
N
C A VALUABLE
LEARN SMILE & LAUGH MORE
LESSON FROM EVERYONE
H YOU ENCOUNTER
SET A TIME FOR YOURSELF TO RECHARGE
R
O
N
I
Z
I
E
D
 Click icon to add picture

SOCIAL
AWARENESS
:DISTRACTION
-:LIVE IN THE MOMENT

Relaxation

Quiet Box of
place breath

Meditation

Box of Rush of
breath thoughts

Re-focus
Practicing meditation can increase your attention span after only 4 days.
(ScienceDirect, 2010)

10 minutes/ Day
RELATIONSHIP MANAGEMENT

?What is Relationship management

RM is defined as “using your awareness of your own emotions and those of
.”others to manage interactions successfully
 WHY RELATIONSHIP MANAGEMENT IS
?IMPORTANT
 In the end, no man is an island; relationships are an essential and fulfilling part of life. Since you
are half of any relationship, you have half of the responsibility of deepening these connections.
REMEMBER THE LITTLE THINGS THAT PACK A
PUNCH
.LITTLE THINGS MAKE A BIG DIFFERENCE
 23

THANK YOU
RANA
KEROLOS
MAHMOUD
HAIDY
SATURDAY, AUGUST 26, 2022