Minding Minds

UNCERTAINTIES
CATHARSIS
CATHARSIS
• Explode! Let go of everything that needs to be
thrown out.
• A little acting often helps to get you started.
Techniques of Catharsis
• Witnessing cathartic release in others
• Internal ideation
• External mobilization of the body energy
 Anxiety PTSD

Panic
Depression Attacks

GAD Stress

NORMAL
Phenomena
 Indicators of stress
• Feeling stressed or overwhelmed

• Anxiety, worry, or fear

• Racing thoughts

• Sadness, tearfulness, loss of interest in usual

enjoyable activities
• Frustration, irritability, or anger

• Restlessness or agitation

• Feeling helpless

• Difficulty concentrating or sleeping

 Feeling disconnected from others

 Apprehension about going to public spaces

 Trouble relaxing

 Physical symptoms, such as increased heart rate, stomach

upset, fatigue, or other uncomfortable sensations
Basic Management
Equipped with authentic knowledge
Via authentic source

Stay away from myths

Sharpen your common sense and objective

observation

Search for possible help

Let,s See what we can
do…..
Enlist all Possibilities
Minimize your Needs
Socialization
No Me Time
Let us see
what we
can do to
fix it
?
Universal advise
Minimize your needs
Ask for help
Help each other
Stay home stay safe
Be your own best friend
Minimiz
e your
needs
Ask for “HELP”
Help Others