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IN BUSINESS
M E D I TAT I O N
Mindfulness in
the
Workplace
Presented by Howard Ong
TOPICS TO
TO D AY ' S COVER
DISCUSSION
• Defining Mindfulness
• Mindfulness Benefits
• Understanding Mindfulness
• Practicing Mindfulness
• Mindfulness Tools
• The Mindfulness Project
• Mindfulness Exercises
H O WA R D O N G
PSYCHOLOGIST
WORK EXPERIENCE
Presentations are communication tools.
AWA R D S A N D A C C O L A D E S
Presentations are communication tools.
W H AT I S M I N D F U L N E S S ?
L E N D I N G O N E ' S S E L F C O M P L E T E LY I N T H E M O M E N T
40%
REDUCTION IN PERCEIVED STRESS
N AT H A N S T O K E S
CEO
Presentations are communication tools.
ESSIE STRICKLAND
Startup Founder
Presentations are communication tools.
M E N TA L H E A LT H 40
RESEARCH 30
20
10
#MindfulnessAtWork
ENHANCED IMPROVED
PRODUCTIVITY C R E AT I V I T Y What
Presentations are
communication tools that can
Presentations are
communication tools that can
Mindfulness
be used as lectures. be used as lectures.
Can Do For
You
BETTER BETTER
EMOTIONAL DECISION
INTELLIGENCE MAKING
Presentations are Presentations are
communication tools that can communication tools that can
be used as lectures. be used as lectures.
#MindfulnessAtWork
Presentations are
communication tools
that can be used as
demonstrations.
MINDFULNESS
TO O L S
Presentations are communication tools that
can be used as demonstrations.
BE PRESENT
W O R K O N Y O U R B R E AT H I N G .
Presentations are communication tools that can
be used as demonstrations and speeches.
FIGURES 30
10
0
Item 1 Item 2 Item 3 Item 4
EMPLOYEES EXHIBIT LESS
THE EFFECT DEPRESSIVE SYMPTOMS.
Presentations are communication tools.
EMPLOYEES ARE
M O R E E F F I C I E N T.
Presentations are communication tools.
9 OUT OF 10
FIND PRACTICING
MINDFULNESS HELP
DECREASE THEIR ANXIETY
8 OUT OF 10
CLAIM PRACTICING
MINDFULNESS CONTRIBUTE
TO THEIR OVERALL
WELLBEING
HANDY TIPS
TA K E A M U S I C B R E AT H W I T H ENGAGE IN
BREAK. FOCUS HANDWORK.
Presentations are Presentations are Presentations are
communication tools. communication tools. communication tools.
FOOD FOR
The mind is just like a muscle THOUGHT
— the more you exercise it,
the stronger
it gets and the more it
can expand.
IDOWU KOYENIKAN