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  • Stop Smoking!

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    Rizki Prasetyo
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    1. The document provides six tips to help smokers quit smoking: motivate yourself, clean smoking accessories from your home, stay patient during cravings in the first 1-2 weeks, appreciate your efforts to quit, engage in physical activity to distract from cravings, and make time to listen to their feelings. 2. It recommends motivating yourself by remembering smoking dangers and motivating yourself to quit. Clean your home of smoking items to avoid triggers. 3. Be patient, as cravings may cause irritability when quitting. Appreciate your efforts and celebrate getting through 1-2 weeks without smoking.

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    Stop Smoking!

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    1. The document provides six tips to help smokers quit smoking: motivate yourself, clean smoking accessories from your home, stay patient during cravings in the first 1-2 weeks, appreciate your efforts to quit, engage in physical activity to distract from cravings, and make time to listen to their feelings. 2. It recommends motivating yourself by remembering smoking dangers and motivating yourself to quit. Clean your home of smoking items to avoid triggers. 3. Be patient, as cravings may cause irritability when quitting. Appreciate your efforts and celebrate getting through 1-2 weeks without smoking.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pptx, pdf, or txt
    6 views1 page

    Stop Smoking!

    Uploaded by

    Rizki Prasetyo
    1. The document provides six tips to help smokers quit smoking: motivate yourself, clean smoking accessories from your home, stay patient during cravings in the first 1-2 weeks, appreciate your efforts to quit, engage in physical activity to distract from cravings, and make time to listen to their feelings. 2. It recommends motivating yourself by remembering smoking dangers and motivating yourself to quit. Clean your home of smoking items to avoid triggers. 3. Be patient, as cravings may cause irritability when quitting. Appreciate your efforts and celebrate getting through 1-2 weeks without smoking.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pptx, pdf, or txt
    of 1

    HSE BULLETIN

    Merokok merupakan kebiasaan yang susah untuk


    dihentikan, tapi bukan berarti tidak bisa dilakukan.
    Menurut dokter spesialis kedokteran jiwa Rumah Sakit
    Persahabatan, dr Tribowo T Ginting, dalam kampanye
    bebas rokok bertema "Break Free" di Jakarta, Rabu
    (26/5/2010), setidaknya ada Enam hal yang dapat
    dilakukan dalam mendukung perokok yang ingin
    berhenti

    MOTIVATION
    1.Motivasi dari diri sendiri untuk berhenti merokok.
    Selalu mengingatkan tentang bahaya rokok dan
    memberi motivasi untuk berhenti.

    CLEANING
    2. Bersihkan rumah dari atribut-atribut rokok seperti
    bungkus rokok, asbak, dan korek. Lalu, ajaklah
    rekan-rekan sesama perokok untuk tidak merokok di BODY MOVEMENT
    depan perokok yang ingin berhenti
    5. Alihkan perhatian perokok dengan
    STAY COOL menyibukkan mereka seperti mengajak
    jalan-jalan atau melakukan aktivitas fisik
    3. Bersabarlah, khususnya dalam 1-2 minggu seperti olahraga pada waktu-waktu
    pertama. "Kemungkinan akan timbul perselisihan biasanya dia merokok. "Permen dapat
    dengan perokok yang sedang berusaha berhenti," mengalihkan perhatian perokok saat dia
    kata dr Bowo. enggak tau mau apa, dia makan permen,"
    tambah dokter spesialis jantung, dr Aulia
    Sani
    APPRECIATE
    4. Berikan banyak pujian dan penghargaan kepada LISTEN
    yang hendak berhenti merokok. "Hargai keputusan 6. Sediakan waktu untuk mendengarkan
    mereka yang ingin berhenti, rayakan kalau dalam 1- curahan hati dan perasaan perokok yang
    2 minggu mereka berhasil," tambah dr Bowo. berusaha berhenti.

    Yang terpenting, yakinkanlah perokok bahwa mereka mampu berhenti


    atau mengurangi kebiasaan mengonsumsi nikotin.

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