Calcium is an essential mineral that is important for bone and teeth formation, muscle contraction, enzyme function, and blood clotting. Signs of calcium deficiency include tooth loss, gum irritation, osteoporosis, muscle spasms, and tingling in the muscles. Good dietary sources of calcium include dairy products, dark green leafy vegetables, fish with edible bones, and calcium-fortified foods. Excess calcium intake can strain the kidneys and cause issues with the digestive system, bones, muscles, brain, and heart.
Calcium is an essential mineral that is important for bone and teeth formation, muscle contraction, enzyme function, and blood clotting. Signs of calcium deficiency include tooth loss, gum irritation, osteoporosis, muscle spasms, and tingling in the muscles. Good dietary sources of calcium include dairy products, dark green leafy vegetables, fish with edible bones, and calcium-fortified foods. Excess calcium intake can strain the kidneys and cause issues with the digestive system, bones, muscles, brain, and heart.
Calcium is an essential mineral that is important for bone and teeth formation, muscle contraction, enzyme function, and blood clotting. Signs of calcium deficiency include tooth loss, gum irritation, osteoporosis, muscle spasms, and tingling in the muscles. Good dietary sources of calcium include dairy products, dark green leafy vegetables, fish with edible bones, and calcium-fortified foods. Excess calcium intake can strain the kidneys and cause issues with the digestive system, bones, muscles, brain, and heart.
structure and function, because the human body depends on a complex diet and is based on a complex combination of vitamins, minerals and many other food groups. But we can say that the most important nutrients are those that take care of the skeletal system, on which all other body systems are composed. An element responsible for the rigidity and strength of this .device is the ca element Function
:Calcium is necessary for the following
.Formation of bones and teeth -1 .Muscle contraction -2 .Lots of enzymes do their jobs normally -3 .Blood clot -4 Deficiency Signs .Unexpected loss of teeth -1 • .Irritation of the gums -2 • Osteoporosis (bones lose their density because the -3 • body compensates for the lack of calcium from them, .which makes them more susceptible to fractures) Muscle spasm or a feeling of frequent tingling in the -4 • muscles (calcium helps the muscles to contract and .relax) Burning sensation around the mouth and fingers. 6- -5 • .Extreme fatigue and a general feeling of lethargy Sources Dairy products, such as cheese, milk and -1 .yogurt Dark green leafy vegetables, such as broccoli -2 .and cabbage Fish that contains edible soft bones, such as -3 .sardines and canned salmon Calcium-fortified foods and drinks, such as soy -4 .products, cereals, fruit juices and milk alternatives Toxicities The kidneys. Excess calcium causes the kidneys -1 to strain to filter it. This may cause excessive thirst .and frequent urination The digestive system. Hypercalcemia can cause -2 .stomach upset, nausea, vomiting, and constipation Bones and muscles. In most cases, the bones -3 excrete excess calcium into the blood, causing them to weaken. This may result in bone pain and muscle .weakness The brain. Hyperkalemia can interfere with -4 how the brain works, resulting in confusion, lethargy and fatigue. It can also cause depression. 5- The heart. In rare cases, severe hypercalcemia can interfere with heart function, causing palpitations, fainting, signs of .arrhythmia and other heart problems