calcium

Man is one of the most complex creatures in

structure and function, because the human
body depends on a complex diet and is based
on a complex combination of vitamins, minerals
and many other food groups. But we can say
that the most important nutrients are those that
take care of the skeletal system, on which all
other body systems are composed. An element
responsible for the rigidity and strength of
this .device is the ca element
 Function

:Calcium is necessary for the following

.Formation of bones and teeth -1
.Muscle contraction -2
.Lots of enzymes do their jobs normally -3
.Blood clot -4
 Deficiency Signs
.Unexpected loss of teeth -1 •
.Irritation of the gums -2 •
Osteoporosis (bones lose their density because the -3 •
body compensates for the lack of calcium from them,
.which makes them more susceptible to fractures)
Muscle spasm or a feeling of frequent tingling in the -4 •
muscles (calcium helps the muscles to contract and
.relax)
Burning sensation around the mouth and fingers. 6- -5 •
.Extreme fatigue and a general feeling of lethargy
 Sources
Dairy products, such as cheese, milk and -1
.yogurt
Dark green leafy vegetables, such as broccoli -2
.and cabbage
Fish that contains edible soft bones, such as -3
.sardines and canned salmon
Calcium-fortified foods and drinks, such as soy -4
.products, cereals, fruit juices and milk alternatives
 Toxicities
The kidneys. Excess calcium causes the kidneys -1
to strain to filter it. This may cause excessive thirst
.and frequent urination
The digestive system. Hypercalcemia can cause -2
.stomach upset, nausea, vomiting, and constipation
Bones and muscles. In most cases, the bones -3
excrete excess calcium into the blood, causing
them to weaken. This may result in bone pain and
muscle .weakness
The brain. Hyperkalemia can interfere with -4
how the brain works, resulting in confusion,
lethargy and fatigue. It can also cause
depression. 5- The heart. In rare cases, severe
hypercalcemia can interfere with heart function,
causing palpitations, fainting, signs of
.arrhythmia and other heart problems

.Student :-abd alrhmn daghf. Dr.Taha Almajidi