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  • MCC 2022 Preseason

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    Thatayamodimo Tebele
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    This document outlines an 8-week preseason training plan for a soccer team. The plan focuses on improving players' endurance, strength, speed, agility, technical skills and tactical understanding through exercises including conditioning sessions, small-sided games, gym workouts and friendly matches. The objectives gradually increase the intensity over the weeks from extensive basic endurance and coordination in week 1 to anaerobic endurance, speed and strength in later weeks, in preparation for the start of the competitive season.

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    MCC 2022 PRESEASON

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    This document outlines an 8-week preseason training plan for a soccer team. The plan focuses on improving players' endurance, strength, speed, agility, technical skills and tactical understanding through exercises including conditioning sessions, small-sided games, gym workouts and friendly matches. The objectives gradually increase the intensity over the weeks from extensive basic endurance and coordination in week 1 to anaerobic endurance, speed and strength in later weeks, in preparation for the start of the competitive season.

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    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
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    Download as pptx, pdf, or txt
    14 views3 pages

    MCC 2022 Preseason

    Uploaded by

    Thatayamodimo Tebele
    This document outlines an 8-week preseason training plan for a soccer team. The plan focuses on improving players' endurance, strength, speed, agility, technical skills and tactical understanding through exercises including conditioning sessions, small-sided games, gym workouts and friendly matches. The objectives gradually increase the intensity over the weeks from extensive basic endurance and coordination in week 1 to anaerobic endurance, speed and strength in later weeks, in preparation for the start of the competitive season.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pptx, pdf, or txt
    of 3

    PRESEASON TRAINING PLAN

    WEEK OBJECTIVES MON 25TH TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
    JULY 26th 27th 28th 29th 30th 31ST

    1 Extensive Basic Welcome 11 v11 11v11 10v10 11v11 REST DAY REST DAY
    Endurance players and 30 mins 40 mins 50 mins 50 mins
    (60 – 70% HR max)
    Coordination adress Observing Observing
    trialist trialists

    1ST 2nd 3rd 4th 5th 6th 7th


    August
    2 Extensive Endurance Technical Basic Strength Gym session Technical Technical Gym session FRIENDLY
    (60 – 70% HR max) Exercises Technical Aerobics Exercises Exercises STRENGTH GAME
    Coordination Coordination Exercises Extensive Tactical Tactical Upper and Home
    Extensive Strength Game 10v10 endurance defence defence Lower Body Regional Team
    Technical 30 mins SSG 5 V 4, SSG 4 V 4,
    6V2 7V5
    50x40 50x40

    8th 9th 10th 11th 12th 13th 14th

    3 Aerobic Power REST Technical Gym session Gym session Technical FRIENDLY RECOVERY
    Intensive Endurance Laws of the conditioning Muscle Intensive Exercises GAME
    ( 70 – 80% HR max) game Intensive endurance endurance Defending in Initation away
    Speed of reaction Resource endurance Power the middle Tlokweng
    Technical Person – Game 9v9 SSG 4V4 T/Rollers
    Referee 30 mins 30x40
    PRESEASON TRAINING PLAN
    WEEK OBJECTIVES MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
    15th 16th 17th 18th 19th 20th 21st
    4 Aerobic power REST DAY Technical Speed Agility- Technical & Technical & Friendly game Swimming/Ice
    Intensive Endurance exercises quick fast foot Tactical Tactical Home bath
    (90 – 100% HR max)
    Technical and tactical 8v8 work conditioning conditioning
    30 mins Plyometrics Game 7v7 Game 9v9
    Jumps various (50 x 40) 20 mins
    heights &
    direction

    AUGUST 22nd 23rd 24th 25th 26th 27th 28th


    5 Anaerobic Endurance REST Technical Anaerobic Fitness Speed Technical & Crack it 4 team RECOVERY
    (90 – 100% HR max) exercises Game 5v5 production Tactical tournament
    Technical & Tactical (interval conditioning Lobatse
    training) Game 8v8
    Technical & 20 mins
    Tactical
    exercises
    Finishing from
    crosses
    Game 9v9

    29th 30th 31st SEPT 1st 2nd 3rd 4th


    6 Anaerobic Endurance REST Technical Speed Endurance Tactical Tactical Friendly Game RECOVERY
    ( 95 – 100% HR max) Motivational Exercises Game 9v9 conditioning finishing Away
    Technical & Tactical speaker SSG 5V5 Wing play SSG 4V4 Invitation by
    PRESEASON TRAINING PLAN
    WEEK OBJECTIVES MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

    SEPTEMBER 5th 6th 7th 8th 9th 10th 11th

    7 Anaerobic Endurance Motivational Technical Technical Technical Technical Friendly game/ Recovery
    ( 95 – 100% HR max) talk Exercises Exercises &Tactical Exercises First division
    Strength of reaction SSG 5 V2 Tactical Positional Tactical – team
    Speed of reaction
    Technical & Tactical
    50x40 SSG 5V3,6V4 interchange Attacking League
    Pressing Finishing/
    Game 9v9 Crossing/ start
    Heading to
    score
    Game 10v10
    20 mins

    SEPTEMBER 12th 13th 14th 15th 16th 17th 18th


    8 Anaerobic Endurance Technical Technical Technical Technical Technical Friendly game Recovery
    ( 95 – 100%HR max) Exercises Exercises Exercises Exercises Exercises Match
    Speed Endurance Tactical Attack Conditioning Tactical Pressing high Tactical – Preparation
    Speed Strength Finishing - 8v8,9v9, SSG 5V3,6V4 Game 11v11 Attacking Home
    Technical & Tactical Shooting Pressing Phase of play First
    Game 9v9 Game 10v10 Division/Premi
    20 mins er League
    team
    League
    start

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