Proteins

What is protein?
 Protein is a nutrient your body needs to grow
and repair cells, and to work properly.
 Why is protein important?
Builds & repairs
muscles

Main building block

of the body

Used as an energy For bone health&

source development
 How much protein do we need?
It depends on ...

weights gender

age health
 Why do we need proteins?

Protein is the most important nutrient. This is

because it is the only nutrient that can be used for
building cells in our bodies and repair the body cells.
We can find proteins in these food.
We can find proteins in these food.
We can find proteins in these food.
 Proteins can be found in these food.

Beans and
Meat Eggs Fish Milk Bean curds
peas
 Proteins
We need to eat proteins for growth.
Proteins give us energy.
Proteins are contained in meat, eggs, fish,
milk, bean curds, peanuts, beans and peas.
https://youtu.be/DnD_l-bA98s