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    Work Vs Life

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    K.Inusha sanjeewani Fernando
    This document discusses work-life balance, including definitions, myths, and how to improve balance. It defines work-life balance as achieving balance between personal life and career roles. Common myths are debunked, such as the idea that balance means equal time split between work and home or that technology provides more free time. Stress from an imbalance can cause physical, emotional, and personal issues. Ways to improve balance include managing time efficiently, prioritizing relationships, setting boundaries between work and home, and focusing on self-care. The key is finding the right personalized balance.

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    Work Vs Life

    Uploaded by

    K.Inusha sanjeewani Fernando
    5 views11 pages
    This document discusses work-life balance, including definitions, myths, and how to improve balance. It defines work-life balance as achieving balance between personal life and career roles. Common myths are debunked, such as the idea that balance means equal time split between work and home or that technology provides more free time. Stress from an imbalance can cause physical, emotional, and personal issues. Ways to improve balance include managing time efficiently, prioritizing relationships, setting boundaries between work and home, and focusing on self-care. The key is finding the right personalized balance.

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    This document discusses work-life balance, including definitions, myths, and how to improve balance. It defines work-life balance as achieving balance between personal life and career roles. Common myths are debunked, such as the idea that balance means equal time split between work and home or that technology provides more free time. Stress from an imbalance can cause physical, emotional, and personal issues. Ways to improve balance include managing time efficiently, prioritizing relationships, setting boundaries between work and home, and focusing on self-care. The key is finding the right personalized balance.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pptx, pdf, or txt
    5 views11 pages

    Work Vs Life

    Uploaded by

    K.Inusha sanjeewani Fernando
    This document discusses work-life balance, including definitions, myths, and how to improve balance. It defines work-life balance as achieving balance between personal life and career roles. Common myths are debunked, such as the idea that balance means equal time split between work and home or that technology provides more free time. Stress from an imbalance can cause physical, emotional, and personal issues. Ways to improve balance include managing time efficiently, prioritizing relationships, setting boundaries between work and home, and focusing on self-care. The key is finding the right personalized balance.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pptx, pdf, or txt
    of 11

    Work vs.

    Family
    ADSP 20.1 P
    Work-life balance definitions
    and myths

    Business impact of stress

    Outline
    Evaluating your stress level

    How to improve your work-life


    balance
    What is
    Work – Balance between personal life
    Life and the career

    Balance?
    Work One’s balance
    between work and
    Family family roles

    Balance?
    Misconceptions about work-
    life balance
    • Work-life balance is a contradictory.
    • Work life balance means spending 50% of your time at
    work and 50% of your time at home
    • Women want more work-life balance than men
    • Work-life balance is synonymous with work-family balance
    • It’s actually about achieving balance.
    • Life needs to be compartmentalized.
    • You can have it all.
    • Time management is the answer.
    Technology will give you more free time.

    It’s what employees care about most.

    The early bird catches the worm.


    Myths cont.
    You never have to work during off-hours.

    The less you work, the happier you’ll be.

    Everything has to be scheduled.


    Stress Generated due to work-life balance
    • You stop taking care of your body
    How can I • Your mental health is deteriorating

    know when I • You are Constantly Working Overtime


    • Your relationships are struggling.
    am out of • You strive for perfection.
    Balance? • There are no clear boundaries between work and
    home
    Physical: Headaches, upset stomach, sleep
    disturbances, changes in appetite, muscle
    tension, fatigue, heart palpitations
    To summarize:
    Physical, Emotional: Feeling depressed, anxious,
    emotional and angry, or powerless. Feeling irritable and
    have difficulty making decisions
    personal
    symptoms Personal: Missed opportunities to spend
    time with friends and family, feeling job
    burnout, isolated. Self medicating with
    alcohol or drugs
    Try to make extra time for exercise.

    Managing your emotions


    How to
    improve your Work Efficiently not harder
    work-life Enhance relationships
    balance?
    Nothing is perfect

    Set boundries
    Stop doing the things that aren’t
    Stop working

    The key word Find


    Find the right balance that works for
    is BALANCE you

    Focus Focus on your small successes


    on

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