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    Mohammed Saqib
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    Mental health and mental illness are defined. Mental health is a state of well-being where one can cope with stress and function productively, while mental illness involves changes in emotion, thinking, or behavior that cause distress and problems. Common conditions under the umbrella of mental health include stress, fear, anxiety, panic attacks, and depression. The document provides brief descriptions of each condition and recommends eight daily habits to improve mental health such as getting enough sleep, limiting social media use, exercising, eating well, resting, and spending time outdoors.

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    Mental health and mental illness are defined. Mental health is a state of well-being where one can cope with stress and function productively, while mental illness involves changes in emotion, thinking, or behavior that cause distress and problems. Common conditions under the umbrella of mental health include stress, fear, anxiety, panic attacks, and depression. The document provides brief descriptions of each condition and recommends eight daily habits to improve mental health such as getting enough sleep, limiting social media use, exercising, eating well, resting, and spending time outdoors.

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    6 views10 pages

    Mental Health

    Uploaded by

    Mohammed Saqib
    Mental health and mental illness are defined. Mental health is a state of well-being where one can cope with stress and function productively, while mental illness involves changes in emotion, thinking, or behavior that cause distress and problems. Common conditions under the umbrella of mental health include stress, fear, anxiety, panic attacks, and depression. The document provides brief descriptions of each condition and recommends eight daily habits to improve mental health such as getting enough sleep, limiting social media use, exercising, eating well, resting, and spending time outdoors.

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    © All Rights Reserved
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    of 10

    MENTAL

    HEALTH
    • Define Mental Health – Mental Ill Health
    • Umbrella Term of Mental Health
    • Habits to improve Mental Health
    Defining mental health Defining mental ill health

    Mental health is a state of well


    Mental illnesses are health conditions
    being in which the individual
    involving changes in emotion, thinking or
    realizes his or her own abilities,
    can cope with the normal behavior (or a combination of these).
    stresses of life, can work Mental illnesses are associated with
    productively and fruitfully and is distress and/or problems functioning in
    able to contribute to his or her social, work or family activities.
    own community
    Umbrella Term
    • Stress
    • Fear
    • Anxiety
    • Panic Attack
    • Depression
    Stress

    • The degree to which you feel


    overwhelmed or unable to cope as a
    result of pressures that are
    unmanageable.
    • Stress is not a psychiatric diagnosis, but
    it’s closely related to your mental health
    Fear

    • Fear is one of the most powerful


    emotions.
    • It can have a very strong effect on
    our minds and body for example, if we
    are caught in a dangerous situation or
    if we are being attacked
    • Fear is something that we consider is a
    bad thing and makes us make bad
    decisions.
    Anxiety

    • The term anxiety refers to feelings of


    worry, nervousness, apprehension, or
    fear commonly experienced by people
    when faced with something they view
    as challenging.
    Panic Attack

    • A panic attacks create a feeling of


    sudden and intense anxiety.
    • Panic attacks can also have physical
    symptoms, including shaking, feeling
    disorientated, nausea, rapid, irregular
    heartbeats, dry mouth,
    breathlessness, sweating and
    dizziness.
    Depression

    • Depression is a common mental


    disorder, characterized by persistent
    sadness and a loss of interest in
    activities that you normally enjoy,
    accompanied by an inability to carry out
    daily activities,
    • Get restful sleep

    8 Daily • Cut back on social media


    • Strengthen your relationships
    Habits to • Move your body on your own terms

    Boost Mental • Savor nutrient-rich foods


    • Know when to take it easy
    Health • Make time for rest
    • Get some sunshine

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