Scribd Logo
Upload

Welcome to Scribd!

  • 3 views

    Weekly Programe PH

    Uploaded by

    Ulis Ohoirat
    The document contains the weekly training program for the Playerhunter Football Club for January 2021. The program consists of morning training sessions from 07:30 to 09:00 covering various technical and tactical drills from Monday to Saturday. These include activation exercises, passing drills, finishing, defending techniques and recovery sessions. Sunday mornings are reserved for rest. Afternoon sessions are dedicated for rest or friendly matches except on Sundays which are reserved for family time.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content

    You might also like

    Weekly Programe PH

    Uploaded by

    Ulis Ohoirat
    3 views5 pages
    The document contains the weekly training program for the Playerhunter Football Club for January 2021. The program consists of morning training sessions from 07:30 to 09:00 covering various technical and tactical drills from Monday to Saturday. These include activation exercises, passing drills, finishing, defending techniques and recovery sessions. Sunday mornings are reserved for rest. Afternoon sessions are dedicated for rest or friendly matches except on Sundays which are reserved for family time.

    Original Description:

    Program latihan mingguan player hunter

    Original Title

    weekly programe PH

    Copyright

    © © All Rights Reserved

    Available Formats

    PPTX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    The document contains the weekly training program for the Playerhunter Football Club for January 2021. The program consists of morning training sessions from 07:30 to 09:00 covering various technical and tactical drills from Monday to Saturday. These include activation exercises, passing drills, finishing, defending techniques and recovery sessions. Sunday mornings are reserved for rest. Afternoon sessions are dedicated for rest or friendly matches except on Sundays which are reserved for family time.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pptx, pdf, or txt
    3 views5 pages

    Weekly Programe PH

    Uploaded by

    Ulis Ohoirat
    The document contains the weekly training program for the Playerhunter Football Club for January 2021. The program consists of morning training sessions from 07:30 to 09:00 covering various technical and tactical drills from Monday to Saturday. These include activation exercises, passing drills, finishing, defending techniques and recovery sessions. Sunday mornings are reserved for rest. Afternoon sessions are dedicated for rest or friendly matches except on Sundays which are reserved for family time.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pptx, pdf, or txt
    of 5

    Weekly Programe

    PLAYERHUNTER FOOTBALL CLUB


    8-31 Januari 2021

    MUKHLIS OHOIRAT
    WEEKLY PROGRAME PLAYERHUNTER FOOTBAL CLUB
    TERNATE, 07-31 Januari 2021

    BULAN JANUARI 2021

    MINGGU 3

    HARI SENIN SELASA RABU KAMIS JUMAT SABTU MINGGU


    04/01/2021 05/01/2021 06/01/2021 07/01/2021 08/01/2021 09/01/2021 10/01/2021

    MOMENT

    REST

    PAGI
    07.30 WIT-09.00 Activation
    “Short and Station
    Longpass” Training

    REST REST REST REST REST FAMILY TIME


    SORE (UJI COBA)
    WEEKLY PROGRAME PLAYERHUNTER FOOTBAL CLUB
    TERNATE, 07-31 Januari 2021

    BULAN JANUARI 2021

    MINGGU 3

    HARI SENIN SELASA RABU KAMIS JUMAT SABTU MINGGU


    11/01/2021 12/01/2021 13/01/2021 14/01/2021 15/01/2021 16/01/2021 17/01/2021

    MOMENT

    GAME FAMILY TIME


    (UJI COBA)
    PAGI Aktif Recovery Build Up Combination Use Flank Aktivation
    07.30 WIT-09.00 belakang ke play Penetration (Finishing)
    “Efective ball tengah
    posession”

    GAME
    REST REST REST REST REST FAMILY TIME
    SORE
    WEEKLY PROGRAME PLAYERHUNTER FOOTBAL CLUB
    TERNATE, 07-31 Januari 2021

    BULAN JANUARI 2021

    MINGGU 3

    HARI SENIN SELASA RABU KAMIS JUMAT SABTU MINGGU


    18/01/2021 19/01/2021 20/01/2021 21/01/2021 22/01/2021 23/01/2021 24/01/2021

    MOMENT

    GAME FAMILY TIME


    (UJI COBA)
    Aktif Recovery Endurance
    PAGI (Commence Of Without the
    07.30 WIT-09.00 Attack) ball & with the Finishing Zonal defending Aktivation
    ball

    GAME
    REST REST REST REST REST FAMILY TIME
    SORE
    WEEKLY PROGRAME PLAYERHUNTER FOOTBAL CLUB
    TERNATE, 07-31 Januari 2021

    BULAN JANUARI 2021

    MINGGU 3

    HARI SENIN SELASA RABU KAMIS JUMAT SABTU MINGGU


    25/01/2021 26/01/2021 27/01/2021 28/01/2021 29/01/2021 30/01/2021 31/01/2021

    MOMENT

    GAME FAMILY TIME


    (UJI COBA)
    Speed
    PAGI Without the Pressing Commence of Acktivation
    07.30 WIT-09.00 Aktif Recovery ball & with the principles defending
    ball

    REST REST GAME REST REST REST FAMILY TIME


    SORE

    You might also like