NAME OF GROUP:

1. MENTARI SAVANA
2. MIA ALFINENA FARIAKH
3. SATRIA JAYA NEGARA
4. SILVANA NURSEHA
DO YOU KNOW HOW TO LIVE A HEALTHY LIFE?
WHAT IS HEALTHY
LIFESTYLE?

• Healthy lifestyle is a way of

living that lowers the risk of
being seriously ill or dying
early
WHY IS HEALTHY
LIFESTYLE IMPORTANT?

• Healthy lifestyle we can reducing the

incidence and impact of health
problems, for recovery, for coping
with life stressed, and for improving
quality of life.
FACTORS OF
HEALTHY
LIFESTYLE
• Food
• Mind
• Others
HEALTHY LIFESTYLE AFFECTED BY
FOOD
• Vegetables
• Fruits
• Vitamins and Minerals
CARROT
• Carrot are rich in
vitamins, minerals, and
fiber. They are also a
good source of
antioxidants.
THE EXAMPLE WAYS
TO EAT CARROT

• Making as juice
• Basic roasted carrots
BROCCOLI

• Broccoli is a good source of

fibre, protein, contains iron,
potassium, calcium,
selenium and magnesium as
well as the vitamins A, C, E,
K and a good array of B
vitamins including folic
acid.
THE EXAMPLE
WAYS TO EAT
BROCCOLI

• Boiling and steaming

was best for preserving
broccoli.
FRUITS
BANANA
• Banana’s contain
essential nutrients that
can have a protective
impact on health.
THE EXAMPLE WAYS
TO EAT BANANA
• Mix with cereal or oatmeal
• Add bananas to a smoothie
• Add mashed bananas to muffins,
cookies, and cakes for a naturally
sweet flavour
APPLE
• Apples are rich in
fiber, vitamins, and
minerals, all of
which benefit health.
THE EXAMPLE
WAYS TO EAT APPLE

• Eat an apple after lunch

• Pair an apple with cocholate
VITAMIN OR
SUPLEMEN
• Some people need vitamins
and suplemen because they
have particular medical
condition that can lead to
deficiencies.
EXAMPLES OF
VITAMIN OR
SUPLEMEN
HEALTHY LIFESTYLE
BY MIND

• Meditation is practice where an

indivual uses a technique – such as
mindfulness, or focusing the mind on
a particular object, thought, or activity
– to train ettention and awareness, and
achieve a mentally clear and
emotionally calm and stable state.
HEALTHY LIFESTYLE

• Getting regular and adequate amounts

of sleep
• Engaging in regular physical activity
• Not using tobacco products, including
smoking or chewing