Breast Stroker's Knee

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Breast Stroker's Knee

Breast stroker's knee is a common injury among

swimmers who frequently use the breaststroke
technique.

It is characterized by pain and inflammation in

the knee joint, specifically in the medial (inner)
side.

The repetitive kicking motion and the frog-like

leg movement in breaststroke put significant
strain on the knee joint.

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Symptoms

Pain and tenderness on the inner side of the

knee joint.

Swelling and inflammation around the knee.

Difficulty in fully extending or bending the

knee.

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Causes

Incorrect technique: Using improper

breaststroke technique can put excessive stress
on the knee joint, leading to injury.

Overuse: Repeatedly performing breaststroke

without allowing enough time for rest and
recovery can result in knee pain and
inflammation.

Weak muscles: Insufficient strength in the

muscles around the knee can contribute to the
development of breast stroker's knee.

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Prevention

Proper technique: Learning and practicing

correct breaststroke technique can help prevent
knee injuries.

Strengthening exercises: Regularly engaging in

exercises that target the muscles around the
knee, such as squats and lunges, can improve
knee stability.

Rest and recovery: Allowing adequate rest and

recovery time between swim sessions can
reduce the risk of overuse injuries.

4
Treatment

Rest: Taking a break from swimming and

avoiding activities that aggravate the knee pain.

Ice therapy: Applying ice to the affected area

can help reduce inflammation and relieve pain.

Physical therapy: A physical therapist can

provide exercises and treatments to help
alleviate pain and strengthen the knee.

5
Rehabilitation

Gradual return to swimming: After the pain

subsides, gradually reintroduce swimming,
starting with low-intensity workouts and
gradually increasing the intensity.

Strengthening exercises: Continued focus on

strengthening the muscles around the knee to
prevent future injuries.

Stretching: Incorporating stretching exercises to

improve flexibility and prevent muscle
imbalances.

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Recovery Time

Recovery time varies depending on the severity

of the injury.

Mild cases may resolve within a few weeks

with proper rest and rehabilitation.

Severe or chronic cases may require longer

recovery periods and ongoing management.

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Prevention Tips

Warm-up and cool-down: Always perform a

proper warm-up before swimming and a cool-
down afterward to prepare the muscles and
reduce the risk of injury.

Cross-training: Engaging in other forms of

exercise, such as cycling or yoga, can help
maintain overall fitness and reduce the strain on
the knee joint.

Listen to your body: Pay attention to any signs

of discomfort or pain and modify or stop the
activity if necessary.

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Summary

Breast stroker's knee is a common injury among

swimmers using the breaststroke technique.

It can be caused by incorrect technique,

overuse, and weak muscles.

Prevention through proper technique,

strengthening exercises, and rest is crucial, and
treatment may involve rest, ice therapy, and
physical therapy.

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References

American Academy of Orthopaedic Surgeons.

(2021). Knee Problems. Retrieved from
https://orthoinfo.aaos.org/en/diseases--
conditions/knee-problems/

SwimSwam. (2020). Breaststroker's Knee:

Causes and Prevention. Retrieved from
https://swimswam.com/breaststrokers-knee-
causes-and-prevention/

Sports Health. (2012). Common Swimming

Injuries: A Systematic Review. Retrieved from
https://journals.sagepub.com/doi/full/10.1177/1
941738111434400
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References

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