What do you understand by the term “mental health”?

Mental Health conditions are

about how someone thinks, feels
or behaves.

Mental health conditions may

make someone had negative or
positive feelings about
themselves.

Mental Health problems can cause significant suffering for

individuals and their family, and have a negative impact on
work performance.

If not handled properly, this problems can lead to mental

disorders which characterized by altered thoughts, emotions or
behavior with associated distress or impaired functioning.
 When mental illness arise ?

undetected

14 YEARS OLD untreated

15 – 29
Y.O.
Can I bounce back?
 Have a Eat a
Exercise
good sleep good meal

Try to be Know
relax your self

Building Take Doing

Resilience holiday hobby
 Building Good Resilience
• Having positive
self-esteem/having
• Having hope
confidence/being happy with
who I am/ feeling empowered about life and
to speak my opinion the future
• • Having the
Having self-respect
Purpose in life desire to live a
fulfilling life

Attitudes about Relationships with

self others
• Having a sense of
belonging
• Emotional attachment to
Mental health family and friends
Having control
over one’s life and well-
being
Resilience Engagement
• Being able to shape one’s
life and recovery
• Having a say in my
community’s decisions
• Feeling that ones’ wishes • Engaging in activities that
are listened to and are personally rewarding
respected
Basic needs • Food and water
• Shelter • Having work satisfaction
• Clothing
• Healthcare
• Financial security
• Education